These recipes keep carbohydrates in check, and they're lower in saturated fat and sodium, so they fit into a diabetes-friendly eating pattern.
Whether you feel a gravitational pull to the grill (like I do) or daydream about a veggie-packed casserole, these summery recipes incorporate healthy and delicious staples of the Mediterranean diet.
Check out these simple mistakes that have easy fixes.
It helps save on prep time and fridge space, too!
They may be basic, but they can have a big impact on mental health
These nutritious recipes require no cooking and showcase affordable ingredients to help you get through the dog days of summer.
29 Days of Clean Eating Recipes
Eating clean is a lot easier when your cupboards, fridge and freezer are stocked with healthy, whole foods and minimally processed ingredients. Consider these 30 days of recipes your inspiration to clean up your plate and feel the benefits of whole foods. We've put together some of our favorites so you can eat delicious, whole foods all month long.
Is diet more important? Or exercise? Or both? Is diet more important? Or exercise? Or both? Here, we dive into the research and talk with a dietitian about how to lose weight and keep it off long term.
There could be more of a connection between stress and digestive health than you were aware of. We have the details, along with how to relieve stress for a healthier gut.