Try one of the world's healthiest ways of eating for a month: the Mediterranean Diet.
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Add fiber to the baked goods you love with super-healthy ingredients like fruits, vegetables, nuts, legumes and more.
These recipes range from comforting stews and cheesy casseroles to creamy pastas and hearty salads to help you stay nourished and comforted as the weather cools.
Check out these recipes for delicious, diabetes-friendly soups that simmer away on the slow cooker to save you time in the kitchen.
If you are following a low-carb diet, breakfast can start to feel like egg overload. We have pulled together breakfast recipes with no eggs and 15 grams of carbs or less per serving to get your out of a morning slump. You may want to pair some of these with plain Greek yogurt, cottage cheese or nuts to help round out your morning meal and give it some extra staying power. Fuel your morning and meet your nutritional goals with these egg-free breakfasts.
Try this easy trick to store greens that are about to expire for many months to come.
Learn how to fold a quesadilla in four simple steps.
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I'm a Dietitian Who Just Started Living Alone—Here's What I've Learned About Cooking for One
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These are the ways I've kept it simple, affordable and healthy, plus some of my favorite go-to dinners right now.
Following a healthy high-blood pressure diet can be easier (and more delicious) than you think. We've pulled together some of our most delicious meals to lower blood pressure that you can get on the table in 25 minutes or less. Packed with potassium and lower in sodium—a combination shown to help promote a healthy blood pressure—favorites like our Sheet-Pan Chili-Lime Salmon with Potatoes recipe and the Charred Shrimp, Pesto & Quinoa Bowls are sure to please everyone at your table. And while they're lower in sodium, they don't skimp on flavor, thanks to plenty of herbs and spices!
