Jessica Ball, M.S., RD

Jessica Ball is EatingWell's Associate Nutrition Digital Editor. She studied at Michigan State University to get her bachelor's of science in dietetics with a minor is food systems and sustainability. She went on to complete her master's of science in dietetics and dietetic internship at the University of Vermont. She covers nutrition news, sustainability, gardening and budget-friendly cooking content. The things that make her the happiest: food, friends, fresh air and plants… Ok, and wine and cheese. This registered dietitian is in pursuit of all things food, flavor and sustainability.
I'm a Dietitian & This Is What I Always Order from Wendy's
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And I'll protest if they take it off their menu.
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The #1 Veggie to Eat When You're on a Budget, According to a Dietitian
Article
They are called for in almost every recipe I make and they're less than $1 per pound.
Why It's So Unhealthy That Kim Kardashian Lost 16 Pounds in 3 Weeks to Fit into Her Met Gala Dress
Article
You should never try to change the shape of your body to fit the size of your clothes.
8 Money-Saving Tips for Starting a Vegetable Garden
Article
Gardening can be accessible and budget-friendly, no matter your experience level.
Sodexo Announced Plans to Make 42% of University Menu Items Plant-Based by 2025
Article
The food-service giant is partnering with the Humane Society of the United States to become more plant-forward and reduce carbon emissions in the coming years.
30-Day Meatless May Challenge
Article
Want to try going meatless for a month? Follow along with our daily tips and easy plant-based recipe ideas.
What Happens to Your Body If You Drink Milk Every Day
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For those without a dairy intolerance, you might reap some benefits.
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Lakeside Refrigerated Services Recalls More Than 120,000 Pounds of Ground Beef for Potential E. Coli Contamination
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This recall affects over 30 products produced between February and April of 2022.
The #1 Fruit to Eat When You're on a Budget, According to a Dietitian
Video
They cost less than a dollar per pound on average and boast some impressive nutrition and culinary benefits.
What Happens to Your Body If You Drink Milk Every Day
Video
For those without a dairy intolerance, you might reap some benefits.
Lakeside Refrigerated Services Recalls More Than 120,000 Pounds of Ground Beef for Potential E. Coli Contamination
Video
This recall affects over 30 products produced between February and April of 2022.
The #1 Fruit to Eat When You're on a Budget, According to a Dietitian
Video
They cost less than a dollar per pound on average and boast some impressive nutrition and culinary benefits.
Are Peanuts Healthy? Here's What a Dietitian Has to Say
Video
Learn more about the nutrition of America's favorite nut.
3 Ways Drinking Alcohol Affects Your Bowel Movements—and What to Do About It
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Though it's not a glamorous topic, alcohol-related digestive distress can cause some very real consequences. Here are some common symptoms and what to do about it.
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13 Dietitian-Approved Swaps to Help You Save over $30 on Groceries This Week
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We all could use some tips to help our dollar go further when shopping for food.
What Happens to Your Body When You Eat Eggs Every Day
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This controversial protein packs an impressive nutritional punch.
6 Tips to Fix Dishes That Are Too Spicy
Article
Correct your dish before it even gets to the table.
The Only Marinade Recipe You'll Ever Need
Video
With a little time and planning, marinating can boost the flavor of almost any dish. Learn the formula for successfully marinating chicken, pork, beef, seafood, vegetables and tofu.
What Is Orange Wine? Plus, 4 of the Best Orange Wines under $25, According to a Sommelier
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For something fun, refreshing and unique, try this vibrant and flavor-packed type of wine.
7 Ways to Add 5 Grams of Fiber to Your Meals
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Get more of this important nutrient with these flavorful foods.
I'm a Dietitian on a Budget & These Are My Favorite Mediterranean Diet Recipes
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Our nutrition editor shares her favorite healthy Mediterranean diet meals that are budget-friendly and delicious.
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I'm a Dietitian & This Is the Snack I Never Leave the Store Without
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This snack can be sweet or salty, and paired with other foods or eaten alone. It does it all.
What Are Drinkable Greens and Are They Healthy?
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Green powders that you can mix into liquid are all the rage these days, but are they healthy? Here's what a registered dietitian has to say.
10 Foods to Add About 10 Grams of Protein to Your Meals
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Stay full and satisfied with these protein-boosting ingredients.
30-Day Sustainable Eating Challenge
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Join us this month to make greener choices and cut down on food waste.
30 Days of Sustainable Eating Dinners
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Let's green up our diets and help cut down on food waste this month. We've got you covered with delicious recipes featuring greener choices and seasonal produce that are good for you and the environment. From tasty dishes like our Sweet Potato Black Bean Burgers to our Use-All-The-Broccoli Stir-Fry, these dinners will help you feel good about what's on your plate.
Are Plant-Based Meat Alternatives Safer Than Regular Meat?
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Even though they're made from plant-based sources, meat-free burgers have food safety considerations of their own.
What Are Omega-3s—and Why Do We Need Them?
Article
We take a deep dive into what omega-3s are, health benefits of omega-3s and food sources to help you meet your needs.
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