Jasmine Smith
Jasmine Smith

Jasmine Smith

Jasmine Smith has a blends of academic training in Culinary Nutrition and Food Science with hands-on experience while working in restaurants and volunteering at food-driven events. Jasmine continues to share her knowledge on wholesome eating with approachable cooking skills she acquired while working in the restaurant industry.
In just five minutes, you can pull together this easy cream-cheese fruit dip recipe. We use lemon three ways—lemon zest, lemon juice and lemon curd—to create a bright dip that pairs well with any fruit. The slight sweetness of the lemon curd balances the tanginess of the reduced-fat cream cheese. Want to change things up? Try swapping the lemon curd with another fresh fruit preserve like strawberries or blueberries.
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Banana Protein Muffins
Rating: Unrated
7
These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.
Roasted Brussels sprouts and potatoes make a great quick and easy side dish for dinner, or you can turn it into a breakfast hash served with an egg on top.
Salmon Noodle Casserole
Rating: Unrated
New!
This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.
Lightly sweetened cream cheese fills the center of these copycat Starbucks pumpkin muffins, while pepitas add a great crunch factor. Whole-wheat flour amps up the fiber in these healthy breakfast muffins. Be sure not to overfill the muffin with the cream cheese filling or else it will overflow when baking.
Pumpkin Pie Crisp
Rating: Unrated
1
This cozy dessert features all the flavors you know and love in a pumpkin pie, but without the hassle of rolling a crust. The creamy pumpkin filling is complemented by the warm spices in the pumpkin pie spice blend and maple syrup. Oats and pecans add a lovely crunch to the topping. Serve warm with whipped cream or vanilla ice cream.
Don't throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.
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This twice-baked potatoes casserole has all the classic fixings in a creamy, smooth casserole. Leaving the potato skins on adds texture, while the bacon adds a little crunch. This crowd-pleasing casserole can be prepped ahead of time, making it perfect for your next big gathering.
Got leftover chicken? This copycat Panera Frontega Chicken Sandwich is easy to make at home. You get smoky flavor and mild heat from the chipotle peppers, while the mayonnaise adds creaminess. The bread is super crispy, with basil adding freshness.
Don't throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.
This twice-baked potatoes casserole has all the classic fixings in a creamy, smooth casserole. Leaving the potato skins on adds texture, while the bacon adds a little crunch. This crowd-pleasing casserole can be prepped ahead of time, making it perfect for your next big gathering.
Got leftover chicken? This copycat Panera Frontega Chicken Sandwich is easy to make at home. You get smoky flavor and mild heat from the chipotle peppers, while the mayonnaise adds creaminess. The bread is super crispy, with basil adding freshness.
Skillet Corn
Rating: Unrated
New!
This skillet corn recipe features plenty of sweet, fresh summer corn. A small amount of aromatics complement the corn but don't overpower it. Parsley adds color and freshness.
Grilled Peppers & Onions
Rating: Unrated
New!
Grilled peppers and onions sweeten up and are perfectly tender off the grill. A simple red-wine vinaigrette drizzled over the top helps to brighten up the dish and enhance the flavors.
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Grilled Zucchini & Squash
Rating: Unrated
New!
Grilled zucchini and yellow squash are tender off the grill with a hint of char, spicy garlic and a bit of zing from fresh lemon juice.
Grilled Squash
Rating: Unrated
New!
Grilled squash is a sweet and tender side dish that pairs with just about anything off the grill. Garlic, thyme and a pinch of crushed red pepper add subtle flavors to this simple dish.
Grilled Brussels Sprouts
Rating: Unrated
1
These grilled Brussels sprouts are charred on the grill then tossed with a simple, balanced honey-lemon dressing with a hint of garlic.
Vegetable Cabbage Soup
Rating: Unrated
2
Cabbage soup gets a boost of fiber and heartiness with the addition of beans. A simple tomato broth is brightened by fresh herbs and has slight heat from crushed red pepper. Serve with crusty bread.
Creamy White Bean Soup
Rating: Unrated
4
This light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.
This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.
Tuna Macaroni Salad
Rating: Unrated
New!
This simple tuna and macaroni salad is easy to pack and enjoy for work or school. The celery and bell pepper add a refreshing crisp crunch while the dressing, packed with flavor from dill, Dijon and lemon juice, complements the tuna.
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Stuffed Cabbage with Beef
Rating: Unrated
1
This lightened-up version of stuffed cabbage uses lean ground beef and less sugar than the traditional recipe—but is every bit as delicious. The sauce sinks into the cabbage rolls while baking, which helps deepen the flavors.
Cabbage Steaks
Rating: Unrated
1
These cabbage steaks are super tender and slightly caramelized with a crispy panko breadcrumb mixture on top. These are easy enough to make for a weeknight dinner, yet special enough for a weekend dinner party.
There is something for everyone in this tater tot breakfast casserole. It's crunchy on top and soft in the center with the bottom layer packed with vegetables and crumbled turkey sausage. The eggs hold everything together. This easy breakfast casserole is perfect for the holidays when you need to feed a hungry crowd.
Lemon Crinkle Cookies
Rating: Unrated
New!
These soft and chewy lemon crinkle cookies are the perfect palate cleanser. Even with a coating of powdered sugar, they aren't overly sweet thanks to plenty of lemon to balance the flavor.
These blueberry-lemon cupcakes are so light and delicious, it's hard to eat just one! The blueberries burst in your mouth and the glaze gives an extra boost of sweet-tart lemon flavor. Serve these easy cupcakes at a grown-up birthday party, bridal shower or brunch.
Quinoa-Stuffed Peppers
Rating: Unrated
2
Chipotle chiles, black beans and pepper Jack cheese give a flavorful boost to these quinoa-stuffed peppers. We've sped things up by steaming the peppers and using quick-cooking quinoa. We like the look of tri-colored quinoa, but any quinoa you have on hand will work. If possible, choose peppers that will stand upright.
Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.