No, you don't have to give up snacking to manage your heart health.
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Despite non-dairy alternatives growing in popularity and grocery aisles, dairy is a nutrient-packed food group.
Counting macros is a widespread practice that involves breaking down calorie goals into carbs, proteins and fats. But is it worth it?
Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can you practice it while trying to lose weight?
Eating dessert can improve your relationship with food.
Chocolate is a beloved food by many, although you may feel confused about its impacts on health.