Isabel Vasquez, RD, LDN
Isabel Vasquez, RD, LDN

Isabel Vasquez, RD, LDN

Isabel Vasquez is a bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Her clinical experience includes providing outpatient nutrition counseling to adults with a variety of chronic health conditions, along with providing family-based treatment for eating disorders in children and adolescents. She also offers intuitive eating coaching for Latinas to heal their relationships with food, particularly their cultural foods.
No, you don't have to give up snacking to manage your heart health.
Despite non-dairy alternatives growing in popularity and grocery aisles, dairy is a nutrient-packed food group.
Counting macros is a widespread practice that involves breaking down calorie goals into carbs, proteins and fats. But is it worth it?
Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can you practice it while trying to lose weight?
Eating dessert can improve your relationship with food.
Chocolate is a beloved food by many, although you may feel confused about its impacts on health.