Heather Caplan, RD

A look at the non-diet revolution, how to eat intuitively and how it can help you eat healthier and break up with dieting for good.
Navigating body image, health and the word "fat" within your family.
Letting go of diet rules and restrictions may sound scary, but we promise, you won't just eat cake and pizza.
Instead of fighting off food cravings, try listening to your body. Learn more about food cravings, what causes them and how to respond.
Studying nutrition may be both a trigger for, and a way to justify, disordered eating behaviors.
If you're looking to gain weight, here's how to do it the healthy way.