Emily Lachtrupp Headshot

Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.
Enjoy a week of delicious anti-inflammatory foods tailored to improve blood pressure in this nutritious and flavorful 7-day meal plan.
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
In this healthy meal plan, we focus on healthy aging as a whole package by including foods for smooth skin and glowing hair, while also focusing on the internal factors that support healthy aging.
Enjoy a week of delicious meals aimed at reducing the risk of age-related cognitive decline in this 7-day brain health meal plan.
Enjoy the best flavors of the season while reducing inflammation in this anti-inflammatory meal plan for winter.
Improve heart health and kick inflammation to the curb in this 7-day anti-inflammatory meal plan to lower cholesterol.
This Mediterranean meal plan for beginners is perfect for those who are just getting started on their health journey
This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine and up their intake of healthy vegetarian foods.
This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine and up their intake of healthy foods.
Healthy plant-based ingredients combine with tasty fish and seafood to create this weeklong pescatarian diet meal plan.
Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan. A full 30 days of delicious Mediterranean-inspired meals and snacks makes it easy to stay on track.
In this 7-day meal plan, we included plenty of delicious iron-rich foods to help improve your iron levels and kick anemia to the curb.
Think your favorite comfort foods are off-limits when trying to lower cholesterol? Think again. These heart-healthy recipes prove that you can have the best of both worlds!
Learn how to improve your heart health and lower your cholesterol by following this delicious 7-day high-cholesterol diet plan.
With a full week of family-friendly meals to help you eat a little less meat, you're guaranteed to have a healthy (and delicious) week.
Lose weight and enjoy the flavors of summer in this healthy and easy 7-Day 1,200 calorie meal plan for weight-loss
Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.
This beginners meal plan starts with the basics and shows you what a week of healthy, easy eating for diabetes looks like. Whether your were just diagnosed or have had diabetes for years, you'll find plenty of healthy eating inspiration here.
Pump up the veggies and get back into your routine in this simple 7-day summer meal plan to get back on track post-vacation. Don't forget to print off the shopping list!
Enjoy a month of summer's best low-carb Mediterranean recipes in this delicious and nutritious 30-day plan.
A week of delicious fiber-filled meals to keep you full and improve your blood sugars.
In this beginner vegan meal plan, we map out a full week of meals and snacks that are perfect for those just getting started on this healthy eating plan.
Keep your blood sugars in check while enjoying a week of delicious recipes in this vegan diabetes meal plan.
Fire up the grill, set up the patio and get ready for a full month of delicious recipes in this Mediterranean meal plan for summer.
In this 30 day plan, you'll find a month of simple recipes—many on the grill—so you can spend less time thinking about what to eat and more time outside enjoying the sunshine.