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Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

In this 7-day meal plan, we included plenty of delicious iron-rich foods to help improve your iron levels and kick anemia to the curb.
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Think your favorite comfort foods are off-limits when trying to lower cholesterol? Think again. These heart-healthy recipes prove that you can have the best of both worlds!
Learn how to improve your heart health and lower your cholesterol by following this delicious 7-day high-cholesterol diet plan.
With a full week of family-friendly meals to help you eat a little less meat, you're guaranteed to have a healthy (and delicious) week.
Lose weight and enjoy the flavors of summer in this healthy and easy 7-Day 1,200 calorie meal plan for weight-loss
Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.
This beginners meal plan starts with the basics and shows you what a week of healthy, easy eating for diabetes looks like. Whether your were just diagnosed or have had diabetes for years, you'll find plenty of healthy eating inspiration here.
Pump up the veggies and get back into your routine in this simple 7-day summer meal plan to get back on track post-vacation. Don't forget to print off the shopping list!
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Enjoy a month of summer's best low-carb Mediterranean recipes in this delicious and nutritious 30-day plan.
A week of delicious fiber-filled meals to keep you full and improve your blood sugars.
In this beginner vegan meal plan, we map out a full week of meals and snacks that are perfect for those just getting started on this healthy eating plan.
Keep your blood sugars in check while enjoying a week of delicious recipes in this vegan diabetes meal plan.
Fire up the grill, set up the patio and get ready for a full month of delicious recipes in this Mediterranean meal plan for summer.
In this 30 day plan, you'll find a month of simple recipes—many on the grill—so you can spend less time thinking about what to eat and more time outside enjoying the sunshine.
In this 7-day plan, you'll find a week of delicious and simple anti-inflammatory recipes to help jump start your health journey and improve your confidence in the kitchen.
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In this 7-day plan, you'll get a week of nutritious and delicious meals and snacks for about $100. Plus, we included a printable grocery list so you can hit the ground running.
This flexitarian diet meal plan for a week of mostly plant-based recipes
Healthy eating doesn't need to cost a fortune. In this meal plan, you'll get a whole week of wholesome meals and snacks which clocks in around $100, so you can feel your best while saving money.
We map out a full week of plant-based whole-food meals and snacks that your taste buds will love.
This week of healthy meals and snacks is specially tailored to help you lose weight, while still enjoying those cozy, comfort foods you crave.
Follow this meal plan for a week of healthy and easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine.
Follow this 7-day high-protein diet plan to help you lose belly fat, the healthy way.
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In this 30-day meal plan you get the benefits of the Mediterranean diet, plus recipes low in carbs, but not too low that you miss out on important nutrients, to help you meet your health and nutrition goals.
Learn how to lose belly fat the healthy way, while enjoying the delicious flavors of Fall in this easy meal plan.
Follow this 30-day meal plan for a month of healthy and delicious anti-inflammatory recipes.