What you need to know about this essential macronutrient and how it works.
Simple lessons from popular healthy diets can help prepare you for lifelong mental fitness.
Cropped closeup photo of girl suffering from painful symptoms in abdomen holding hands on her stomach
Obesity and chronic inflammation go hand in hand, and the two conditions create a cycle that makes it even more challenging to lose weight. Here's how body weight and inflammation intersect, and some straightforward nutritional tips to maintain a healthy weight.