Carrie Myers, M.S. Title: Quality Team Update Editor and Contributing WriterLocation: New HampshireEducation: B.S. in Exercise Science and Health Education, Plymouth State University, M.S. in Health Psychology, National UniversityExpertise: Disease prevention, nutrition, exercise, food, gut health, cardiovascular health, intuitive eating, pregnancy, postpartum, menopause, women's health, sleep, stress, self-care- Certified master life and health coach- Certified intuitive eating counselorExperienceCarrie Myers is a portfolio entrepreneur with more than 30 years of experience in the health and wellness space. As a writer and editor, Carrie has worked for both consumer and trade print and online publications. She's been quoted in several articles as a health and fitness expert. Carrie is also a certified life and wellness coach and exercise physiologist, and the founder of CarrieMichele Co., a lifestyle company that helps women create lives they love where they can be authentic. About EatingWell EatingWell, a Dotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.