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What does it mean to be "regular," and what happens in your body when this occurs? I'm breaking down this common bathroom issue along with three of the most effective habits for prevention.
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Prolonged stress and anxiety can take its toll on our mental and physical health. Here are some things that may happen, plus what you can do to help decrease stress throughout your body.
The best part? You don't need a 2-hour hike to reap the benefits!
Protein is having its day—or rather its decade—in the spotlight, so what happens when you eat too much?
Macros may get all the attention, but these nutrients deserve some credit too.
Tamp down inflammation with these fresh fruits.
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Does when you eat much impact weight loss as much as what you eat? Here's what you should know.
Tamp down inflammation with these tasty, anti-inflammatory spices.
Tamp down inflammation with these fresh fruits.
Does when you eat much impact weight loss as much as what you eat? Here's what you should know.
Tamp down inflammation with these tasty, anti-inflammatory spices.
Load up on these inflammation-fighting foods for a better night's rest.