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Plus, what Mercury retrograde is and how it can play a role in your health, according to astrologer Valerie Mesa.
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Turns out, there are some pretty *sweet* health benefits.
Not all inflammation is bad! Here's how know what's healthy and what's harmful.
I'm a dietitian-here are the products I always add to my cart when I shop at Aldi.
Prolonged anxiousness can lead to unhealthy outcomes for your body and mind. Here's how your body responds to fear, and how to manage the response.
Even though you may mean well, certain behaviors don't actually help when it comes to decreasing inflammation. Here are 5 things you shouldn't do—and 5 things you should—to help beat inflammation.
What does it mean to be "regular," and what happens in your body when this occurs? I'm breaking down this common bathroom issue along with three of the most effective habits for prevention.
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To put it simply, eating more fiber means a healthy gut, and a healthy gut means a healthy heart. Here's exactly how eating more fiber helps protect your heart.
Prolonged stress and anxiety can take its toll on our mental and physical health. Here are some things that may happen, plus what you can do to help decrease stress throughout your body.
What does it mean to be "regular," and what happens in your body when this occurs? I'm breaking down this common bathroom issue along with three of the most effective habits for prevention.
To put it simply, eating more fiber means a healthy gut, and a healthy gut means a healthy heart. Here's exactly how eating more fiber helps protect your heart.
Prolonged stress and anxiety can take its toll on our mental and physical health. Here are some things that may happen, plus what you can do to help decrease stress throughout your body.
The best part? You don't need a 2-hour hike to reap the benefits!