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Carolyn Williams, Ph.D., RD

Carolyn Williams, Ph.D., RD, is a 2017 James Beard Journalism Award winner and a leading culinary nutrition expert who has developed a knack for breaking down complex science into simple, concise bits of information and tips. She writes for a variety of online and print publications on health topics ranging from sleep to fasting to mental health. Carolyn is considered a leading nutrition expert on chronic inflammation and has two anti-inflammatory cookbooks: Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, 2019) and One-Pot Meals That Heal (The Experiment, 2022). She also co-hosts the Happy Eating podcast which explores the connection between diet, lifestyle and mental wellness through candid, light-hearted conversations. Carolyn resides in Alabama along with her two children, Madeline and Griffin and is a tenured college professor at a local community college teaching culinary arts and nutrition courses.
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What does it mean to be "regular," and what happens in your body when this occurs? I'm breaking down this common bathroom issue along with three of the most effective habits for prevention.
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The best part? You don't need a 2-hour hike to reap the benefits!
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