Carolyn Hodges Headshot
Carolyn Hodges Headshot

Carolyn Hodges, M.S., RDN

Title: Freelance Writer

Location: Cleveland, Ohio

Education: B.S. in Food & Nutrition/Dietetics, Loyola University Chicago; M.S. in Public Health Nutrition, Case Western Reserve University

Expertise: Nutrition and wellness, recipe development, meal planning, meal prep, family meals

- Culinary nutrition expert
- Founder of The Dinner Shift website

Experience

Carolyn Hodges, M.S., RDN, has been an EatingWell contributor since 2018. She is a culinary nutrition content creator and recipe developer for clients with a focus on family meal planning, meal prep, weeknight-friendly recipes, and general nutrition and wellness topics.

Highlights

- Founder and creator of The Dinner Shift, a food-rule-free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal-prep basics

- Over 5 years of experience creating food- and nutrition-related content for clients, including recipe development and food photography

- Extensive experience in health and wellness programming and education, including nearly a decade of experience teaching nutrition at the college level

When she's not creating content for The Dinner Shift website, Carolyn develops and photographs recipes and creates nutrition-related content for clients. She has developed over 300 recipes for clients since 2018.

She is a registered dietitian who leverages her training in public health nutrition and experience in higher education and corporate wellness programming, along with a decade of feeding her own family, to develop content covering a variety of food, nutrition, cooking and health-related topics.

About EatingWell

EatingWell has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Learn more about us.
A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos by Carolyn Malcoun. To cut down on prep time for these healthy taco bowls, look for precut cauliflower in the produce department. You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa.
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With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fueled all afternoon. The spinach and feta turkey meatballs are adapted from Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own.
We're taking advantage of all the healthy items you can find at your local specialty grocery store to create these healthy meal-prep lunches. To add extra protein (while minimizing prep time), we're using fully cooked quinoa and cooked shrimp, both of which you can find in the freezer section. With a few more simple items, including bottled salad dressing, you'll have all the ingredients you need to make these high-protein green goddess salad bowls in under 20 minutes.
Ground turkey and ground beef both have their benefits but is one healthier than the other? Here a dietitian breaks down the nutrition profile of both to help you decide.
We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad recipe with whole-grain crackers.
This easy ravioli recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal.
Teriyaki Tofu Rice Bowls
Rating: Unrated
New!
With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Look for precooked wild rice packets to cut down on prep time. Plus, wild rice is a good source of fiber. Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch.
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Everyone in the family will enjoy these delicious dinners that have the right balance of carbs, protein, and fiber to help keep blood sugar levels stable.
We love them in salads and sandwiches, but what about in a stir-fry?
Teriyaki Tofu Rice Bowls
Rating: Unrated
New!
With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Look for precooked wild rice packets to cut down on prep time. Plus, wild rice is a good source of fiber. Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch.
Everyone in the family will enjoy these delicious dinners that have the right balance of carbs, protein, and fiber to help keep blood sugar levels stable.
We love them in salads and sandwiches, but what about in a stir-fry?
The simple answer is, yes! But there is one key step you need to be following before storing your asparagus in the freezer. Learn that trick plus how to cook frozen asparagus and loads of delicious recipes made with the snappy, spear-like veg.
This speedy meatloaf dinner incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time. Baking the meatloaf in a muffin tin reduces cook time by more than half.
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Natural almond butter gives these gluten-free cookies a wonderfully rich flavor and tender, slightly chewy texture. Folding in chopped toasted almonds along with mini chocolate chips ensures plenty of chocolate and crunch in every bite.
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).
Including these tasty, satisfying staples throughout the week can help supercharge your weight-loss efforts.
For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy.
Turns out caffeine doesn't actually give you superpowers, but what exactly happens when we drink it?
From wedges to steaks, learn how to cut cabbage properly with this step-by-step guide.
Using prepared muesli is an easy way to add different grains, nuts and dried fruit to your overnight oats, without needing to buy them separately. Opt for frozen mixed berries instead of fresh as frozen berries will release juices as they thaw in the fridge.
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Transform a box of macaroni and cheese for an easy weeknight dinner. Use frozen broccoli, steamed in the microwave, to cut down on prep time. Opt for chickpea-based macaroni and cheese for a boost of protein and fiber.
This satisfying one-pot pasta cooks with just the right amount of water so you're left with perfectly cooked noodles and enough starchy liquid to act as a sauce. Stir in lemon juice and zest at the end for a bright finish.
This easy appetizer is the perfect balance of sweet and savory. Crisp, sweet-tart apples, like Granny Smith or Pink Lady, work best.
These chia pudding cups can be made ahead for easy breakfasts all week. Before serving, top with dark chocolate chips for a fiber- and protein-packed breakfast that tastes like dessert.
Oil-packed sun-dried tomatoes pull double duty in this recipe. Use the oil from the jar to cook the kale, then stir in the sun-dried tomatoes to add flavor and texture to the dish.
Sheet-Pan Banana Pancakes
Rating: Unrated
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Prep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.
Made with just three main ingredients—precooked chicken breakfast sausage, frozen hash browns and eggs—these mini frittatas are quick to prep and perfect to make ahead for breakfasts all week. Look for frozen hash browns without added salt to keep sodium in check.