Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).
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Including these tasty, satisfying staples throughout the week can help supercharge your weight-loss efforts.
Chicken satay, originally from Indonesia and popular throughout Southeast Asia, is served with a crunchy Savoy cabbage slaw and creamy peanut sauce in this easy meal-prep recipe.
For this healthy lunch idea, we swap the traditional warm filling with a cold plant-based bean salad loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the wrap from getting soggy.
Follow these steps for prepping healthy, high-protein lunches you can grab on your way out the door.
This easy ravioli recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal.
From soul-warming soups to speedy lettuce wraps, this diabetes-friendly dinner plan leans on leftovers to keep you well-fed in the days after the holiday.
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Make the most of your downtime between the holiday hustle and bustle with these simple, comforting meals that don't require lots of time or cleanup.
Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving.
