So you got the COVID-19 vaccine (or booster) and now you'd like to have a celebratory drink or two. But will that hinder your body's immune response? We dig into the science to find the answer.
Ready to ditch carbs from your diet? First, read these reasons to keep carbs in your diet.
Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.
MSG is considered safe by the FDA but has been blamed for headaches, flushing and difficulty breathing. Here's what the science says.
Does mineral water offer more health perks than other waters? Here we tell you what mineral water is and show what research says about mineral water's potential health benefits.
This low-carb green squash houses a host of health benefits and is also a versatile vegetable that can be used for sweet and savory dishes alike.
A protein-packed snack will help keep you feeling full until it's time for your next meal.
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
Should you say yes to the pescatarian diet? Here, we take a closer look at the research and tell you how to get started.