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Brierley Horton, M.S., RD

Brierley is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating Podcast, a podcast that breaks down the connection between food and mental wellness. Brierley previously served as Food & Nutrition Director for Cooking Light magazine and the Nutrition Editor at EatingWell magazine. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University. Her work regularly appears in EatingWell, Better Homes & Gardens, Livestrong.com and TheKitchn.

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A regular yoga practice can benefit your sleep, heart health and more. Here's what you should know about the health benefits of yoga.
Staying healthy and keeping your immune system in tip-top shape is top of mind for many of us, especially this time of year. And when it comes to supporting our health, natural (aka complementary and alternative medicine) is a route we like to explore. Read on for 8 ways to naturally fuel your immune system.
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Stock up on these affordable finds the next time you head to TJ's.
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The best sunscreen, according to dermatologists, is the one that you will actually wear. But with so many choices, how do you choose a sunscreen? We break it down: physical or mineral sunscreens vs. chemical sunscreens; the SPF number you should be wearing. Plus, lotion, spray, stick and powder sunscreen recs!
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These store-bought foods are practically as delicious and nutritious as the homemade kind, but you'll save time, effort and probably money when you pick them over making your own.
See how six nondairy milks stack up to a cup of cow's milk. Here's what nutrition experts say about all these alternatives, and how to decide what's right for you.
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If your digestive tract feels a little sluggish, add in these research-backed drinks to speed it along and get into your usual flow.
When you lose your ability to taste or smell, does that help or hinder your diet? And how could it impact weight-loss efforts?
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What you put into your body before and after a race or a workout can either help or hinder your performance.
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Find out what dinner foods can help you lose weight healthfully.
What to eat—or not to eat—when you have a a cold or the flu.