Brierley Horton, M.S., RD

Brierley is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating Podcast, a podcast that breaks down the connection between food and mental wellness. Brierley previously served as Food & Nutrition Director for Cooking Light magazine and the Nutrition Editor at EatingWell magazine. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University. Her work regularly appears in EatingWell, Better Homes & Gardens, Livestrong.com and TheKitchn.

Why Mercury Retrograde Can Actually Be Good for Your Health, According to an Astrologer

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Plus, what Mercury retrograde is and how it can play a role in your health, according to astrologer Valerie Mesa.

The Best Breakfast Foods for Weight Loss, According to a Dietitian

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Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

6 Surprising Ways Yoga Can Benefit Your Health, According to Research

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A regular yoga practice can benefit your sleep, heart health and more. Here's what you should know about the health benefits of yoga.

8 Ways to Help Support Your Immune System Naturally

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Staying healthy and keeping your immune system in tip-top shape is top of mind for many of us, especially this time of year. And when it comes to supporting our health, natural (aka complementary and alternative medicine) is a route we like to explore. Read on for 8 ways to naturally fuel your immune system.

How to Tell If the Health and Nutrition Information You're Reading Online is Actually True

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With so much misinformation out there around COVID-19 and vaccinations, in addition to health and wellness information in general, it's more important than ever to make sure what you're reading is actually true and credible. There are six ways to tell if the nutrition and health information you're reading online is trustworthy.

8 Best High-Protein Dinner Foods for Weight Loss, According to a Dietitian

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If you're trying to lose weight, protein is a key nutrient—and especially at dinner. We asked a dietitian to round up a list of the best proteins to add to your dinner. Plus, find recipes to turn each protein into a delicious meal.

Is It Safe to Vaccinate Your Kids for COVID-19? Plus How to Keep Unvaccinated Kids Healthy, According to a Pediatric Infectious Disease Doctor

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Why should you, or shouldn't you, consider vaccinating your kids for COVID-19? Are some children better candidates for the vaccine than others? We got answers from two pediatric specialists. Plus, get tips on how to keep unvaccinated kids healthy.

20 Trader Joe's Products under $10 You'll Want to Buy Forever

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Stock up on these affordable finds the next time you head to TJ's.

The Best Sunscreens to Protect Your Skin from Aging, According to Dermatologists

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The best sunscreen, according to dermatologists, is the one that you will actually wear. But with so many choices, how do you choose a sunscreen? We break it down: physical or mineral sunscreens vs. chemical sunscreens; the SPF number you should be wearing. Plus, lotion, spray, stick and powder sunscreen recs!

The Best Collagen Powders, According to a Dietitian

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Where does collagen come from? Why is it so popular? And how do you shop for a good collagen powder? You've got questions—and we've got answers. Plus, the 5 best collagen peptide powders to buy from a registered dietitian nutritionist.

5 Myths About Hydration—Fact or Fiction

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Here are common myths about water and hydration, and whether they have any truth behind them.

5 Foods to Eat for Better Mental Health

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Can what you eat really improve your mental wellness? Indeed, certain foods and nutrients have the potential to improve your mental health—and even serve as a compliment to therapy for depression and anxiety if those are conditions you experience. Here are 5 foods to focus on for mental wellness.

10 Best Foods to Eat for a Collagen Boost

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The foods you eat can help your body make more collagen. Here's what the science says about top foods to include in your diet.

8 Foods You Should Be Buying, Not Making, According to a Dietitian

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These store-bought foods are practically as delicious and nutritious as the homemade kind, but you'll save time, effort and probably money when you pick them over making your own.

Are Nondairy Milks Healthy When You Have Diabetes? Here's What Dietitians Say

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See how six nondairy milks stack up to a cup of cow's milk. Here's what nutrition experts say about all these alternatives, and how to decide what's right for you.

7 Drinks for Better Digestion

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If your digestive tract feels a little sluggish, add in these research-backed drinks to speed it along and get into your usual flow.

How Having COVID Has Changed My Diet

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When you lose your ability to taste or smell, does that help or hinder your diet? And how could it impact weight-loss efforts?

4 Health Benefits of Moderate Drinking

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What, if any, health benefits are there to drinking alcohol? And what does moderate drinking look like? We dug into the research and spoke with an expert to bring you answers.

6 Beauty-Boosting Foods That Are Also Great for Your Health

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Research shows certain foods can whiten teeth, fight wrinkles and give skin a radiant glow. Here are six beauty foods that do double duty to benefit your health too!

What Is the Yeast-Free Diet?

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The yeast-free diet is also known as the candida diet. Here we explore what the diet is, who might benefit from it and what the science actually says about it.