Breana Killeen

Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H., RD is the Test Kitchen & Editorial Operations Manager at EatingWell Magazine in Shelburne, VT. She oversees the development, production and nutrition analysis of 500+ recipes per year as well as helping manage day-to-day operations to keep everything running smoothly. Breana has a master’s degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust trained sommelier and is a registered dietitian.

Pizza Crêpes
Rating: Unrated
Crêpes may seem fancy-slash-scary, but once you get the hang of the process, making them is a snap—the eggs make them surprisingly sturdy. Fill them with just about anything, like ham and cheese with an egg on top for brunch or fresh fruit and Nutella for dessert.
Bring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.
This veggie-packed Scandinavian-style riff on a lox bagel adds cucumbers, pickled beets and fresh dill for flavor and crunch.
Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.
This take on the classic breakfast sandwich swaps out the bread or bagel for crispy hash brown patties. It makes a great gluten-free option for breakfast on the go.
Feta, Egg & Olive Pita
Rating: Unrated
This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that’s easy to take on the go.
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
This Parmesan-crusted cauliflower makes a flavorful and hearty vegetarian main that is ready in under an hour. A generous amount of cooking spray helps the panko breadcrumb coating on these cauliflower steaks get nice and crispy.
The buttermilk marinade lets these fried chicken tenders get crispy on the outside and stay deliciously juicy on the inside. The fresh crunchy slaw helps balance the richness of the chicken. Don’t have buttermilk on hand? Make a substitute by mixing the equivalent amount of milk with 1 tablespoon of lemon juice or white vinegar.
A smoothie can quickly turn into more of a milkshake. Find out the healthiest ingredients to use.
From vegan Thanksgiving to casual Friendsgiving, we have a menu that everyone around your table will love.
Here are our Test Kitchen's tips for dividing and multiplying recipes.
It's time to skip the sandwich standby and upgrade to these awesome healthy bento lunch ideas.
Put down the takeout menu and learn how to make the best fried rice with our simple recipe and step-by-step photos.
Adding these high-protein foods to your morning bowl of oatmeal can amp it up and make for a more satisfying breakfast. Follow this easy 2 step process to make your most filling bowl yet!
Here are 3 fast and easy ways to transform your healthy corn tortillas into crispy hard taco shells, cute crispy taco bowls and crunchy tortilla chips.
Leftover cooked potatoes and peppers form the base of this quick weeknight meal for one. Alternatively, use frozen cubed hash browns and and bell pepper-onion stir-fry mix.
This is the gift for the cook in your life who already has a stocked kitchen.
Jump-start weight loss with this healthy 1,200-calorie low-carb meal plan.
A healthy meatless alternative to classic Buffalo chicken wings that even your vegetarian and gluten-free friends can eat.
We hate doing dishes, too, so we want to show you the smartest way to make dinner on one sheet pan. Some savvy juggling will guarantee your ingredients end up perfectly cooked at the same time.
Wondering what's the best wine to choose? To help you narrow it down, we've listed the most popular types of wines so you can find something everyone might like, plus provided a few of our favorites. Bonus: they're all under $20.
This 1-day meal plan includes delicious vegan and dairy-free recipes for healthier meals.
Healthy, whole-wheat scone recipes for your weekend baking needs.
They make a simple, pantry-friendly snack in a pinch that is healthy and flavorful.