These four scary side effects could stem from a lack of protein in your diet. Here's what to do about it.
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These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
Your morning routine can determine the mood of your entire day. Luckily, there are five easy things that you can do before breakfast to kick-start a great day!
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.
If you've eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body.
Yep, even dietitians get bloated! Here's what they eat and drink when they want to feel less puffy.
This refreshing margarita mocktail perfectly combines the cool taste of cucumbers with the delicious tart flavor of fresh limes. It's lightly sweetened with agave and it's alcohol-free!
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Plus, get our picks for the best granola to buy.
These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.
