Potassium is vital for every cell in your body. It's responsible for producing energy, protecting your heart and more. Here's how to make sure you're getting enough.
Advertisement
These healthy, easy snacks are chock-full of satisfying protein and are easy to pack and take with you. Protein-rich snacks have staying power in your tummy, which can help keep you from overeating between meals.
Here, we break down what the Nordic diet is, what you can eat on the Nordic diet and what the science says about its healthfulness.
Is this popular Whole30 diet a healthy way to eat? We take a look at the science and breakdown what you can and cannot eat.
Ultimate Guide to the Vegan Diet
Article
We did a deeper dive into the vegan diet to help you figure out if it's right for you.
How to turn tofu into tacos, smoothies, soups and more.
Get a better understanding of the elimination diet and who it's designed for.
Advertisement
Follow these rules of thumb to create a diet that can help ease fibromyalgia symptoms.
They're sugar-free, but are artificial sweeteners good for you? Here's what they do to your body, brain, and gut.