Alyssa Langer, RD, LDN

Here, we break down what the Nordic diet is, what you can eat on the Nordic diet and what the science says about its healthfulness.
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These healthy, easy snacks are chock-full of satisfying protein and are easy to pack and take with you. Protein-rich snacks have staying power in your tummy, which can help keep you from overeating between meals.
Is this popular Whole30 diet a healthy way to eat? We take a look at the science and breakdown what you can and cannot eat.
We did a deeper dive into the vegan diet to help you figure out if it's right for you.
How to turn tofu into tacos, smoothies, soups and more.
Get a better understanding of the elimination diet and who it's designed for.
Follow these rules of thumb to create a diet that can help ease fibromyalgia symptoms.
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Potassium is vital for every cell in your body. It's responsible for producing energy, protecting your heart and more. Here's how to make sure you're getting enough.
They're sugar-free, but are artificial sweeteners good for you? Here's what they do to your body, brain, and gut.
Follow these rules of thumb to create a diet that can help ease fibromyalgia symptoms.
Potassium is vital for every cell in your body. It's responsible for producing energy, protecting your heart and more. Here's how to make sure you're getting enough.
They're sugar-free, but are artificial sweeteners good for you? Here's what they do to your body, brain, and gut.
Your diet might be piled high with salt without you even picking up the saltshaker. Learn all the surprising salt traps so you can cut back on how much sodium you're getting each day.
They were hunter-gatherers and we're mouse-clickers. Can returning to the eating style of the Paleolithic era really be the best thing for a modern-day diet?
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