Alysia Bebel

Alysia Bebel is a Social Media Producer and Writer for EatingWell. She loves crafting punchy captions and creating fun video content to keep you engaged. Her finger is always on the pulse of social media's latest food trends and hacks. Alysia earned her Bachelors degree in Business Marketing from the University of Houston. She continued her education in the health and wellness field and is a certified barre Instructor in New York City.
The Best Sleep Position to Help Ease Uncomfortable COVID-19 Symptoms, According to Science
Article
Here's the best way to sleep to help relieve chest discomfort and aid healing, according to science. 
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Seems Like Everyone Is Coming Down with Something? You're Not Crazy
Article
Is it just me or does everyone seem to have the sniffles?
Chrissy Teigen Reveals She's Been Sober for 100 Days and Explains Why She's 'Done the Work'
Article
After a slew of bullying accusations, Chrissy decided to cut out the booze. Here's what she had to say about her sober experience⁠.
McDonald's Is Finally Debuting a Veggie Burger in the U.S., but Is It Healthy?
Article
Should vegetarians rejoice? Let's take a look at the juicy details.
Cashews Recalled in Multiple States Due to Potential Presence of Glass Pieces
Video
Check your pantry!
This Magnetic Stove Shelf Is a Game-Changer If You Have Limited Kitchen Space
Article
This product organized my spice collection and freed up counter space once and for all!
Here's How Tia Mowry Balances Eating Healthy with Her Busy Schedule
Article
Here's what the award-winning actress, producer, mother and cookbook author had to say about balancing it all.
Dental Hygienist's Viral TikTok Explains When You Actually Should Be Brushing Your Teeth
Video
Should you brush your teeth before or after breakfast?
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Costco Is Putting Purchasing Limits on These Sale Items Right Now
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Find out which products have caps on quantities per customer so you can plan accordingly for your next Costco trip.
3 Exercises for Better Posture, According to a Barre Instructor
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These exercises can help relieve back pain, help you sit up a little straighter and more.
These Mini Soap Sheets Will Ensure You're Never Without Soap Again
Article
These portable soap sheets make hand-washing easy no matter where you are in the world.
Nearly 300,000 Pounds of Raw Beef Recalled Due to E. Coli. 
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The beef was distributed through four states in July.
Gordon Ramsay No Longer Hates Vegan Food—Here's What He Had to Say
Article
The celebrity chef turned over a new plant-based leaf and we're here for it!
Kate Hudson Just Revealed Her at-Home Workout for Toned Legs—and All You Need Is a Chair
Video
No gym membership or special equipment required!
Tabitha Brown's Vegan Carrot Hot Dog Is Trending Again—and We're Still Obsessed
Video
These healthy vegan carrot hot dogs are the plant-based alternative I’ve been waiting for.
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I Just Discovered This Sand-Repelling Beach Towel and I'm Obsessed
Article
This sand-resistant towel is a beach day game-changer!
This Simple Item Saves Me Money and Keeps My Produce Fresh for Longer
Article
This $16 tool will help your produce stay crisp until you're ready to enjoy it.
This $9 Hack Makes Cleaning Your Plants So Easy and Satisfying
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I used to dread cleaning my indoor plants but now I look forward to it!
Shrimp Sold at Whole Foods, Meijer and More Recalled Due to Potential Salmonella Contamination
Video
Check your freezers ASAP.
This Easy TikTok Hack Will Help You Remove Avocado Pits Without Any Special Tools
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We're obsessed with this simple, free and foolproof hack!
This Creamy Baked Feta Soup Is The Take On The Viral TikTok Trend We Didn't Know We Needed
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Just when we thought this viral trend couldn't get any better!
Vaccinated and Ready to Hit the Gym? Here Are 3 Tips to Assess Your Safety
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As gyms reopen, more people become vaccinated and restrictions ease, how can you tell which gyms are being safe?
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Aloe Smoothie
New!
Many people swear by aloe for glowing skin, and this smoothie is a delicious way to get it into your diet. You probably know aloe as a topical skin soother, but it also delivers antioxidants, vitamins and minerals. Some people don't love the flavor of aloe, so this recipe has plenty of fruit to help balance the flavors. Make sure you're buying pure aloe vera meant for eating—or that you've got the correct aloe vera plant if you're DIYing. Read more about aloe vera benefits and cautions.
Starbucks New Frappuccino Tastes Like Funnel Cake—Here's How to Make Your Order Healthier
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Here are some dietitian-approved tips to cut down on the sugar and calories in your drink.
This Adorable Bear-Shaped Tool Will Save Your Sugar from Clumping
Article
Bear-y cute (and practical!)
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