Allison Knott, MS, RDN, CSSD

About EatingWell

EatingWell, a Dotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Allison Knott, MS, RDN, CSSD
a woman sipping from a mug while wearing a blanket on her shoulders
5 Sneaky Reasons You're Always Cold—and What to Eat to Warm Yourself Up
an illustration of a woman with weights, fruit, and water
The #1 Mistake People Make When Starting a New Diet, According to a Dietitian
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What Macros Are Right for Weight Loss?
a man measuring his glucose levels with his phone
The Dukan Diet and Diabetes—Is it Safe?
a collage of a glucometer in front of some fruits
Can People with Diabetes Eat Fruits?
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10 Vegetables You Should Be Eating Every Week, According to a Dietitian
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Should You Follow the Ketogenic Diet?
Moringa powder in wooden bowl with wooden scoop
The Benefits and Risks of Moringa
Peanut Butter and Banana Breakfast Sandwich
Crohn's Disease Diet: Which Foods to Eat and Which to Avoid
Macaroni Salad with Creamy Avocado Dressing
How Many Calories Should I Eat to Lose Weight?
Chicken & White Bean Soup
Gut Health: Prebiotics, Probiotics and the "Forgotten Organ"