Abbey Sharp, RD

Fat is back in the ultra low-carb, high-fat keto diet. What you can expect if you ditch the carbs and embrace the fat.
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Here we show you what a healthy day of eating on the keto diet plan would look like for breakfast, lunch, dinner and snacks. Plus we break down nutrients that are hard to get and why the keto diet has its downsides.
This dietitian breaks down what inflammation actually is, and how to help your body fight it off.
These dietitian-approved staples are exactly what you need to create easy dinners in no time.
Constipation, headaches, bad breath—these are only some of the surprising and potentially dangerous side effects of the ketogenic diet.
Why science says you should raise your glass. Here's why wine is actually good for you.