Meal Plans ThePrep ThePrep: Fast & Simple 5-Ingredient Dinners for Spring These flavorful recipes use just a few ingredients in creative ways to make for a delicious and easy week of dinners. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Published on April 30, 2022 Share Tweet Pin Email Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! I love a good shortcut dinner. Whether I have 10 minutes to get something on the table or an hour, I always like keeping things easy. And this week of easy 5-ingredient dinners is as simple as it gets. These flavorful recipes use five ingredients or less (not including basics you probably already have in your kitchen, like salt, pepper and oil) and prove that you don't need much to make a great meal. Your Meal Plan We kick off this week of 5-ingredient dinners with easy Cabbage Roll Chicken Enchiladas. In this recipe, all you do is combine chicken (I like buying a rotisserie bird to keep things simple), cheese, refried beans and enchilada sauce together in a bowl and then tuck the mixture into cabbage leaves—yum! These flavorful, ready-to-use ingredients really help to add deliciousness to these dinners while keeping the ingredient count low. You'll see plenty of other shortcut ingredients in this week's dinners, like the quick-cooking gnocchi (I always keep a bag in my freezer) in Monday's Cauliflower Gnocchi Caprese and boxed butternut squash soup (a pantry staple in my house) in Wednesday's Curried Butternut Squash Soup with Crispy Halloumi. Another recipe I'm really excited for this week is Tuesday's Grilled Salmon with Tomatoes & Basil. It's my favorite way to make salmon in the warmer months. Enjoy! Sunday: Cabbage Roll Chicken Enchiladas Monday: Cauliflower Gnocchi Caprese Tuesday: Grilled Salmon with Tomatoes & Basil with grilled zucchini Wednesday: Curried Butternut Squash Soup with Crispy Halloumi Thursday: Creamy Chicken & Mushrooms over cooked egg noodles Friday: Black Bean Fajita Skillet Get the Printable Shopping List Here! Big Batch Snack Jamie Vespa This recipe is a riff on our oh-so-popular Baked Banana-Nut Oatmeal Cups but with the addition of fresh, juicy blueberries. This warm, nutty muffin is just the thing to get me out of bed in the morning and makes for the best afternoon snack. And thanks to all those oats, there's a nice little fiber boost. Get the Recipe: Baked Blueberry & Banana-Nut Oatmeal Cups Treat Yourself Rick Poon Just like how you don't need a long list of ingredients to make a tasty dinner, the same applies to cocktails. This Lavender Bee's Knees uses just 4 ingredients—two of which are honey and lemon—to create a simple yet sophisticated sipper. I look forward to enjoying a glass (or two) this weekend. Get the Recipe: Lavender Bee's Knees Was this page helpful? Thanks for your feedback! Tell us why! Other Submit