Healthy Eating 101 Good Food Fast The 5 Best Vegan Cheeses to Try From mozzarella to Cheddar, check out the best vegan cheeses available. By Maxine Yeung, M.S., RD, NBC-HWC Maxine Yeung, M.S., RD, NBC-HWC Instagram Website Maxine Yeung is a Registered Dietitian, Certified Personal Trainer and Board Certified Health & Wellness Coach with over 10 years of experience in the nutrition, fitness and health and wellness fields. She has been published in EatingWell Magazine, Self.com, yahoo!life and other publications. EatingWell's Editorial Guidelines Published on January 3, 2022 Share Tweet Pin Email Photo: Charlotte & Johnny Autry From meltable shreds and sandwich slices to cream cheese, there are many options when it comes to buying vegan cheese. To help you make your way through the aisle with ease, learn what to look for when shopping for a plant-based cheese. Plus, get our picks for the best vegan cheeses. What to Look for When Buying Vegan Cheese Screen for Saturated Fat While dairy-based cheese typically has at least 3 grams of saturated fat per serving, vegan cheese is often made with coconut oil and can have as much as 7 grams. Look for 6 grams or less per serving—ones made from nuts and seeds will primarily contain heart-healthy unsaturated fats—to help keep your saturated fat intake from exceeding 10% of your total daily calories. Watch for Sodium Cheese is inherently salty. Hard varieties, like Parmesan, are on the higher side, while cream cheese is on the lower. Aim for 260 milligrams or less of sodium per serving to help stay under 2,300mg a day. 7 Things That Can Happen to Your Body When You Eat Too Much Salt Consider Calcium and Protein Something to keep in mind: vegan cheese is usually low in protein and calcium compared to the dairy-based kind—so don't rely on it to fulfill those goals. Nut- and seed-based cheeses have the most protein while those made with starches and coconut oil have the least. As for calcium, some plant-based cheeses are fortified, but they often still have less than dairy versions. The 10 Best Vegan Protein Sources 5 Vegan Cheeses to Try Best Vegan Cream Cheese So Delicious Creamy Original Cream Cheese Style Spread 70 cal, 6g sat fat, 0g protein, 115mg sodium, 0mg calcium Coconut oil makes this super-creamy spread look and feel just like the real thing (minus a little of the tang). Best Soft Cheese Treeline French Style Cheese Herb Garlic 90 cal, 1g sat fat, 3g protein, 90mg sodium, 10mg calcium This spreadable cheese has herbaceous flavor reminiscent of Boursin. It's great on a cheese board or as a snack with crackers. Best Vegan Mozzarella Vevan Mozza-Shred 80 cal, 5g sat fat, 190mg sodium, 0g protein, 0mg calcium Don't be fooled by the drier-looking melt of this mozz— it's plenty gooey. Cheese pull, anyone? Best Vegan Cheddar Cheese Daiya Cheddar-Style Slices 60 cal, 4g sat fat, 0g protein, 170mg sodium, 140mg calcium A salty Cheddar, reminiscent of mild dairy versions, it's the best melter of all the ones we tried— perfect for a grilled cheese or topping a plant-based burger. Best Pepper Jack Field Roast Spicy Original Vegan Chao Slices 60 cal, 4g sat fat, 0g protein, 180mg sodium, 0mg calcium Dotted with spicy pepper flecks, these creamy slices are good both cold and melted. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit