News Ina Garten's Cauliflower Toasts Are the Veggie-Packed Fall Appetizer We Can't Wait to Make "Sorry avocado toast but I'm leaving you," one reviewer says. "I've found somebody new!" By Karla Walsh Karla Walsh Instagram Website Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) Her writing has been published in AllRecipes, Runner's World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, BHG.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. EatingWell's Editorial Guidelines Updated on August 18, 2022 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Whoa, whoa, whoa. We think the world is big enough for both avocado and cauliflower toast, but one comment on an Ina Garten recipe had us running to our kitchens to DIY! The aforementioned recipe is one starter featured in Cook Like a Pro: Recipes and Tips for Home Cooks (buy it: $17.21, Target), and on a rerun of Garten's always-gold show. "I'm turning ordinary vegetables into extraordinary dishes," Garten says, introducing the produce-centric episode of Barefoot Contessa: Back to Basics that aired in the fall of 2021 on Food Network. "I'm taking everyday cauliflower and making Cauliflower Toasts with cheese and prosciutto. It's the perfect first course." The dreamy recipe resurfaced this year when the NYT Cooking Instagram account posted a reel making the mouthwatering toast, which Ina herself shared with her followers. While Garten doesn't despise cauliflower as much as cilantro—the one food you'll never see in any of her recipes—she wasn't always particularly fond of the cruciferous vegetable. "I have to say, I didn't like cauliflower until I started roasting it. It has that kind of dry consistency and really not much flavor. When you roast it, it gets really sweet and almost creamy," she says in the Barefoot Contessa episode. For this particular use, she's not stopping after roasting. "Everyone thinks of cauliflower as a side dish, right? Well what I do is roast it, I pile it on toast with lots of gruyere on top and it makes a fabulous appetizer...That's a way to take a very lowly vegetable, like cauliflower, and make it into something really luxurious and delicious." Ina Garten's 3-Ingredient Party Appetizer Is "Fancy but Simple," According to Fans While we don't necessarily think this versatile veggie is lowly—just think of all the options to rice it, pizza crust it, steak it, gnocchi it and more—we do think this easy appetizer sounds like a scrumptious way to dress it up. To make Garten's top-notch toasts, start with a small (about 2-pound) head of cauliflower, and flip it over. Carefully cut off the green portions and most of the stems to compost or make stock with, then slice the florets into ½-inch pieces, Garten explains. "Most people cut it right through the top [and down the center]. You end up with a flat plane, which isn't very pretty," Garten says. "What I do is turn it over and cut out the core, and then pull the florets apart. That way, you get really nice, rounded florets. No flat edges." Transfer the florets to a large sheet pan, toss with some olive oil, red pepper flakes, salt and black pepper, then roast for about 30 minutes "tossing it from time to time." The florets should be "tender and randomly browned," at this point, according to Garten. Allow the roasted veggies to cool for about 10 minutes, then place them in a large mixing bowl. To the vegetables, add mascarpone cheese ("like Italian cream cheese, just a little richer," Garten explains), plus grated gruyere, julienned prosciutto (you can omit this for a vegetarian version), salt, black pepper and a pinch of nutmeg. Toss this all together until well-mixed. After Trying Ina Garten's Thanksgiving Turkey, Fans Say "There's No Reason to Have Turkey Any Other Way" Then it's time to turn to the toast itself. Garten prefers a boule, or country-style bread with a firm texture. "If you use a white bread, it's going to be too soft and it won't hold the cauliflower," she says. Toast these slices in a toaster until lightly browned, mound them high with the cauliflower mixture and dust with paprika. Broil for about 3 minutes until bubbly and golden brown. Serve hot, topped with fresh chives for "mild onion flavor," Garten says, a sprinkle of Parmesan cheese and a pinch of flaky sea salt. The fan feedback is unanimously glowing: "Do yourself a favor and make this! All you need is a crisp white wine and this and you are in heaven," one Barefoot Contessa viewer says. If you're craving a lower-carb or side dish-style option, "put the cauliflower mixture in a small casserole and serve it as a dip with celery and pita chips," another suggests. But whatever you do, don't skip this dish. Get the recipe for Ina Garten's Cauliflower Toasts here, then find our top white wines under $15 to act as a perfect pairing. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit