Healthy Eating 101 Good Food Fast The Best Formula for Meal-Prepping High-Protein Sheet-Pan Eggs With a few tasty ingredients and your trusty sheet-pan, you can prep an entire batch of tasty eggs in as little as 30 minutes. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Published on April 5, 2021 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Share Tweet Pin Email Our trick for making a big batch of eggs? Get out your trusty sheet pan. With this simple formula, you can easily meal prep breakfast for the whole family, plus some to save for a future meals. Refrigerate or freeze these frittata-like slices and enjoy as is or turn them into breakfast sandwiches. Here are some of our favorite sheet-pan egg combinations, plus step-by-step instructions for making your own unique creations with different veggies, proteins, cheese and seasonings. How to Meal Prep Grab-&-Go Muffin-Tin Eggs for Easy Breakfasts Our Favorite Sheet-Pan Egg Combinations Cauliflower + Onion + Cheddar + Smoky Tempeh + Cilantro Red Onion + Spinach + Goat Cheese + Smoked Salmon + Capers Mushrooms + Broccoli + Gruyère + Ham + Chives Roasted Red Peppers + Kale + Feta + Bacon + Za'atar Cherry Tomatoes + Mozzarella + Chicken Sausage + Pesto Sheet-Pan Egg Sandwiches for a Crowd Ted + Chelsea Cavanaugh Make Your Own Sheet-Pan Eggs 1. Choose your ingredient add-ins Start by choosing one or more ingredients from each category below. Vegetables BroccoliCauliflowerTomatoesRoasted red peppersBell peppersDark leafy greens n OnionsMushrooms Cheese CheddarProvoloneGruyèreMuensterMozzarella n FetaGoat cheese Protein SausageHamBacon nTofuBeansTempehSmoked fish Seasonings Pickled jalapeños n PestoSalsaHerbsSpicesOlivesSun-dried tomatoesCapers 2. Get cooking! Combine your tasty ingredients with a bunch of eggs and cook on your sheet pan Whisk 18 large eggs with 1/4 cup reduced-fat milk and 1/2 tsp. each salt and pepper.Generously coat a large rimmed baking sheet with cooking spray. Pour the egg mixture into the pan and sprinkle with 11/2 cups sliced or diced vegetables (see below), 3/4 cup each crumbled or shredded cheese and cooked protein and 1 Tbsp. seasonings.Bake at 350°F until just set, 20 to 25 minutes. Cut into 9 pieces and enjoy right away, or wrap each piece in plastic wrap or layer between parchment paper in a sealed container. Refrigerate for up to 3 days or freeze for up to 3 months. To reheat, re- move plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds. Makes: 9 servings More Sheet-Pan Egg Recipes to Try Sheet-Pan Eggs with Spinach & Ham Tomato & Pesto Sheet-Pan Eggs Bacon & Kale Sheet-Pan Eggs Was this page helpful? Thanks for your feedback! Tell us why! Other Submit