Meal Plans ThePrep ThePrep: A Week of 20-Minute Dinners to Make Healthy Eating Easy Whether you're trying to eat healthier or just want to get a tasty dinner on the table, this week of easy 20-minute meals will help. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Published on January 22, 2021 Share Tweet Pin Email Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! If you're trying to eat healthier or just want to get dinner on the table, the most important thing to remember is to keep things simple. And this week of easy and delicious 20-minute meals delivers just that to help you feel your best and stress less! Your Meal Plan The Mexican Cabbage Soup on Sunday always amazes me with how quickly it comes together. It's packed with cabbage and gets a little kick of heat from poblano and chipotle peppers. Plus, it makes loads, which means leftovers turn into yummy weekday lunches. The Chicken Cutlets with Sun-Dried Tomato Cream Sauce, is a dinner I'm extra excited for this week. No wonder it's one of our most popular recipes—it's creamy, flavorful and thanks to thin-cut chicken cutlets, fast. I like serving it over spaghetti, orzo or zucchini noodles. The deliciousness doesn't stop there with the rest of the dinners including the Panko- & Parmesan-Crusted Baked Scallops, the Roasted Red Pepper, Spinach & Feta Penne Pasta, the Easy Italian Wedding Soup and the Salmon Tacos with Pineapple Salsa closing out the week. Yum! Sunday: Mexican Cabbage Soup with cornbread Monday: Chicken Cutlets with Sun-Dried Tomato Cream Sauce over cooked orzo Tuesday: Panko- & Parmesan-Crusted Baked Scallops with cooked brown rice and Zucchini & Mushroom Sauté Wednesday: Roasted Red Pepper, Spinach & Feta Penne Pasta Thursday: Easy Italian Wedding Soup (Go for frozen meatballs to keep this soup speedy.) Friday: Salmon Tacos with Pineapple Salsa Get the Printable Shopping List Here! Big Batch Breakfast It's been awhile since I last used my muffin tin, so I'm putting it to work this weekend to make a batch of these satisfying Muffin-Tin Quiches with Smoked Cheddar & Potato. I love the addition of potatoes to these egg cups, which helps give them even more staying power. Get the Plan: Muffin-Tin Quiches with Smoked Cheddar & Potato Treat Yourself Jennifer Causey Anytime I see the combination of fresh lemon juice and honey, I'm one happy lady. It's just the tastiest combo, whether it's in tea form or as a cocktail. Which is why I'm excited about this new Honey Lemon Drop cocktail. And the sugar-coated rim makes it feel extra special—and looks delicious! Get the Recipe: Honey Lemon Drop Was this page helpful? Thanks for your feedback! Tell us why! Other Submit