Whether you're trying to eat healthier or just want to get a tasty dinner on the table, this week of easy 20-minute meals will help.

Victoria Seaver, M.S., R.D.
January 22, 2021
Advertisement
https://static.onecms.io/wp-content/uploads/sites/44/2020/04/03/roasted-red-pepper-spinach-feta-pasta.jpg

Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!

If you're trying to eat healthier or just want to get dinner on the table, the most important thing to remember is to keep things simple. And this week of easy and delicious 20-minute meals delivers just that to help you feel your best and stress less!

Your Meal Plan

https://www.eatingwell.com/recipe/276341/chicken-cutlets-with-sun-dried-tomato-cream-sauce/attachment/7850163/

The Mexican Cabbage Soup on Sunday always amazes me with how quickly it comes together. It's packed with cabbage and gets a little kick of heat from poblano and chipotle peppers. Plus, it makes loads, which means leftovers turn into yummy weekday lunches.

The Chicken Cutlets with Sun-Dried Tomato Cream Sauce, is a dinner I'm extra excited for this week. No wonder it's one of our most popular recipes—it's creamy, flavorful and thanks to thin-cut chicken cutlets, fast. I like serving it over spaghetti, orzo or zucchini noodles. The deliciousness doesn't stop there with the rest of the dinners including the Panko- & Parmesan-Crusted Baked Scallops, the Roasted Red Pepper, Spinach & Feta Penne Pasta, the Easy Italian Wedding Soup and the Salmon Tacos with Pineapple Salsa closing out the week. Yum!

Sunday: Mexican Cabbage Soup with cornbread

Thursday: Easy Italian Wedding Soup (Go for frozen meatballs to keep this soup speedy.)

Get the Printable Shopping List Here!

Big Batch Breakfast

https://www.eatingwell.com/gallery/13867/our-best-brunch-recipes/attachment/2001975/

It's been awhile since I last used my muffin tin, so I'm putting it to work this weekend to make a batch of these satisfying Muffin-Tin Quiches with Smoked Cheddar & Potato. I love the addition of potatoes to these egg cups, which helps give them even more staying power. 

Treat Yourself

https://www.eatingwell.com/recipe/7879889/honey-lemon-drop/honey-lemon-drop-1244/
| Credit: Jennifer Causey

Anytime I see the combination of fresh lemon juice and honey, I'm one happy lady. It's just the tastiest combo, whether it's in tea form or as a cocktail. Which is why I'm excited about this new Honey Lemon Drop cocktail. And the sugar-coated rim makes it feel extra special—and looks delicious!

Get the Recipe: Honey Lemon Drop

ThePrep | Week of 1/23/21 - 1/30/21