Healthy Eating 101 Healthy Cooking How-Tos Heritage Cooking Soup—and Life—Lessons From My Grandma Along with the foundations of how to make great soup, my Mita taught me about different cultures through food. By Sandra Gutierrez Sandra Gutierrez Website Sandra A. Gutierrez has written, taught and presented about Latin American food and Southern regional cuisine for the past three decades. She is a national expert on Latin American cuisines, their history and evolution, and Southern regional cuisine. She's the former food editor for The Cary News, and her articles and recipes have been featured in many national and international publications. EatingWell's Editorial Guidelines Published on January 13, 2021 Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Photo: Leigh Beisch I've been enamored of soups since I was a child, when I learned to cook in my grandmother's kitchen. My grandmother, Mita (short for mamita), lived in a grand estate on the outskirts of Guatemala City. I was a shy child, and I first discovered her kitchen while looking for the perfect hiding place from the large parties that filled her home on weekends. Soon, within those stucco-and-tile walls, I learned to make pastry, to shell beans and to cook with my senses—adding a little bit of this or that until a dish tasted "just right." Mita taught me the foundation of soup—to make broth from scratch—and then began to teach me about different cultures of the world through food. I learned to make comforting, rice-studded stews, called asopaos, from her travels in Cuba; delicate caldos—soups with perfectly clear broths and chunks of meat and potatoes—that she had learned to make while she lived in Mexico; and rich cream-based soups called cremas, enjoyed during her many trips to South America. Chris Charles When my children were little, our family lived in Toronto, Canada, and I began to teach them about the world through food, just as Mita had taught me. Every weekend, we traveled "virtually" to a different country: we'd listen to the music, watch a movie and, of course, eat the food, which always included soup. When our tours took us to Latin America, we prepared hearty, potato-based locros from Ecuador and my favorite consommé with floating crêpes that I grew up eating in Guatemala. We cooked Brazil's moqueca, a seafood stew rich with coconut milk and red palm oil, and taught our girls the importance of African culinary influences in our foodways. They learned to discern differ-ent flavor bases, or sofritos, like the tomato-based one used to flavor sopa de fideos in Mexico. We exposed them to indigenous traditions and ingredients through dishes like vori vori, a corn-dumpling soup from Paraguay. One bowl at a time, my daughters expanded their understanding of the world and of our Latin American heritage. As you cook the recipes gathered here and taste these soups, I hope they also offer you a little escape to Latin America, if only for a moment. Vori Vori (Corn-Dumpling Soup) Leigh Beisch Get the recipe Get the recipe Moqueca (Seafood & Coconut Chowder) Leigh Beisch Get the recipe Get the recipe Sopa de Fideos (Chicken Noodle Soup with Sofrito) Leigh Beisch Get the recipe Get the recipe Sopa de Albóndigas (Honduran-Style Meatball Soup) Leigh Beisch Get the recipe Get the recipe Locro de Papas (Potato & Peppers Soup) Leigh Beisch Get the recipe Get the recipe Sopa de Tartaritas (Tiny Crêpe Soup) Leigh Beisch Get the recipe Get the recipe SANDRA GUTIERREZ is the author of The New Southern-Latino Table, Latin American Street Food, and Empanadas: The Hand-Held Pies of Latin America. This article originally appeared in the January/February issue of EatingWell magazine. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit