Meal Plans Meal Planning 101 ThePrep: My Favorite Fall Dinners I'm Cooking Right Now Think roast chicken, eggplant Parmesan and so many more tasty fall dinners. An added bonus: lots of these meals leave leftovers, so you can have an easy lunch the next day or freeze for dinner down the road! By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Published on September 26, 2020 Share Tweet Pin Email Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! One of my favorite things about cooking this time of the year is that dinners, like casseroles, soups and slow-cooker recipes, often leave enough leftovers for at least a few meals. Plus, they tend to be meals that reheat well (and usually taste better the next day) or can be easily frozen for dinner down the road. They're like a gift to your future self! That's what you'll get in this week's fall dinners that I'm absolutely loving right now. You'll thank yourself later. =) Your Meal Plan A roast chicken is a classic cook-once, eat-a-bunch type of meal, so this week we're cooking up one for Monday with our tasty Basic Whole Roast Chicken recipe. Leftovers get repurposed in Wednesday's Classic Chicken Soup, but you could also go for Chicken Waldorf Salad or our Barbecue Chicken Stuffed Baked Potatoes. Another good one is EatingWell's Eggplant Parmesan on Tuesday. You can have leftovers over pasta or in a sandwich with extra sauce and cheese—yum! And another great one for leftovers is Thursday's Slow-Cooker Carne Picada Tacos with Avocado Salsa—I'm already dreaming of breakfast tacos and taco salad! Enjoy! Sunday: Roasted Cauliflower & Potato Curry Soup Monday: Basic Whole Roast Chicken with Kale Salad with Balsamic & Parmesan Tuesday: EatingWell's Eggplant Parmesan with mixed greens topped with Sherry-Dijon Vinaigrette Wednesday: Classic Chicken Soup with toasted baguette slices Thursday: Slow-Cooker Carne Picada Tacos with Avocado Salsa Friday: Spinach & Artichoke Dip Pasta Meal-Prep Breakfast Cooler mornings call for something warm and cozy. These Cinnamon Roll Overnight Oats are it! It takes just minutes to assemble these healthy no-cook breakfast cups and in no time at all, you have meal-prepped breakfasts on hand for the rest of the week. Top with fresh or frozen fruit to complete the meal. Get the Recipe: Cinnamon Roll Overnight Oats Treat Yourself I'm not sure there could be a better fall cocktail than this Pumpkin-Spice Hot Toddy. Made with warming ingredients, like pumpkin-spiced tea, bourbon and honey, this fall sipper is perfect for around the campfire or cozied up on the couch. Top with a cinnamon stick and there you have it! Get the Recipe: Pumpkin-Spice Hot Toddy I hope you all have a safe and happy week, and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep@eatingwell.com! Was this page helpful? Thanks for your feedback! Tell us why! Other Submit