The Only Formula You Need to Make a Healthy Smoothie

We all know a smoothie is a great way to get your fruits and veggies in first thing. Use this formula to make a smoothie that’s slurp-till-the-last-drop delicious. We suggest potential ingredients, but feel free to use whatever you have on hand. And check out our five, super-fast smoothie recipes for flavor inspiration.

Related: The Best Blenders, According to Our Test Kitchen

Add ½ cup to 1 cup liquid, 1 Tbsp. to ¼ cup of a creamy add-in, ½ tsp. to 1 Tbsp. of a flavor boost, 1 to 2 cups of frozen fruits and vegetables, and a touch of sweetener, if desired.

• Kefir
• Juice
• Iced coffee
• Milk
• Plant-based milk
• Water

• Nut butter
• Yogurt
• Coconut cream
• Avocado

• Vanilla extract
• Lemon juice
• Cocoa powder
• Ground cardamom
• Ground cinnamon
• Lime juice
• Ginger
• Turmeric
• Fresh mint

• Spinach
• Kale
• Cauliflower
• Banana
• Peach
• Berries
• Cherries
• Pineapple
• Mango
• Acai puree
• Kiwi
• Apple
• Melon

• Agave
• Honey
• Maple syrup
• Sugar
• Dates

Cherry Smoothie

Coconut Blueberry Smoothie

Mango Raspberry Smoothie

Spinach, Peanut Butter & Banana Smoothie

Strawberry Peach Smoothie

Related: 19 Smoothies That Can Help with Weight Loss