Healthy Eating 101 How to Eat Healthy Healthy Snacks to Beat an Afternoon Energy Slump To keep you satisfied in the afternoon, try these protein-rich snack ideas. By Kerri-Ann Jennings, M.S., RD Published on April 11, 2012 Share Tweet Pin Email As the afternoon rolls along (or drags on, depending on your take), the office candy bowl sees an uptick in traffic. But a new study shows that it's not sugar, but protein that you should reach for to beat an afternoon slump. The study, from the University of Cambridge in England and published in the November 2011 issue of Neuron, found that while glucose (sugar) blocks certain neurons that help you feel awake, the amino acids in protein prevent that from happening. So, if you eat some carbs at lunch, a protein-rich afternoon snack may keep you from feeling sleepy. And since protein helps keep you feeling full longer, that snack might tide you over better than a sugary one and keep you from snacking too much throughout the afternoon. Watch us make 3 low-calorie snacks Pictured: Banana-Cocoa Soy Smoothie 1. Smoothie Try a smoothie made with silken tofu or yogurt or this Banana-Cocoa Soy Smoothie. Pictured: Edamame Nibbles 2. Edamame Try eating steamed edamame with coarse salt or this recipe for Edamame Nibbles. 3. Spiced Chickpea "Nuts" Try this flavorful, crunchy recipe for Spiced Chickpea "Nuts" Pictured: Guacamole-Stuffed Eggs 4. A Hard-Boiled Egg Try eating a hard-boiled egg-eat it plain or gussy it up: Guacamole-Stuffed Eggs. Pictured: Gorp 5. Trail Mix & Dried Fruit Try trail mix and dried fruit, or our healthy Gorp recipe. Pictured: Feta & Herb Dip with Crudites 6. Veggies & Hummus Try veggies and hummus or Feta & Herb Dip with Crudites Pictured: Turkey Rollups 7. Turkey Rollups Try these Turkey Rollups-Spread 2 slices of deli turkey breast with 2 teaspoons mustard (or mango chutney) each and season with pepper. Wrap each prepared turkey slice around 2 sesame breadsticks. 8. Plain Yogurt Plain yogurt snack makes a great snack. Try Greek yogurt, which delivers more protein than regular yogurt. Banana & Peanut Butter Banana and peanut butter together make a filling snack with lots of protein. Open-Faced Tuna Sandwich Skip the two slices of bread and have an open-face tuna sandwich. 11. Nonfat Latte Sip on a nonfat latte (decaf or regular) to help you power through your afternoon slump. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit