Heart Health Challenge

Improve your Cholesterol, Blood Pressure and Risk for Heart Disease with Our Eat for a Healthier Heart Challenge

Heart disease is the world's number one killer-and although some risk factors, such as family history, are out of your control, diet and lifestyle are your best weapons against heart disease. Nutrition Editor Brierley Wright, M.S., R.D., to give you the tips and information you need to lower your cholesterol, lower your blood pressure and reduce your risk of heart disease through diet and lifestyle changes. Start eating for a healthier heart today with these delicious recipes and tips!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

28-Day Heart-Healthy Meal Plan | See All Diet Meal PlansTool Kit: 10 Steps to a Healthier Heart | Heart Health 101 | Heart Health Diet Guidelines | Low Cholesterol Health Center | Articles, Tips and Recipes for a High Blood Pressure Diet

15 Best Foods for Heart Health

7 Ways to Naturally Lower Your Cholesterol

The Worst Thing to Eat for Your Heart

8 Tips for Lower Blood Pressure

Check back each day for your daily tip towards a healthy heart.Day 1: Eat These 6 Purple Foods to Help Your Blood Pressure

Day 2: Choose Low-Fat Dairy

Day 3: Go Unrefined

Day 4: Get Your Omega-3s

Day 5: Wash Away Sodium

Day 6: Go Nuts

Day 7: Be Choosy About Your Chocolate