Improve your Cholesterol, Blood Pressure and Risk for Heart Disease with Our Eat for a Healthier Heart Challenge

Heart disease is the world's number one killer-and although some risk factors, such as family history, are out of your control, diet and lifestyle are your best weapons against heart disease. Nutrition Editor Brierley Wright, M.S., R.D., to give you the tips and information you need to lower your cholesterol, lower your blood pressure and reduce your risk of heart disease through diet and lifestyle changes. Start eating for a healthier heart today with these delicious recipes and tips!

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15 Best Foods for Heart Health
7 Ways to Naturally Lower Your Cholesterol
The Worst Thing to Eat for Your Heart

Best Recipes for a Healthy Heart

7 Days of Heart Health Tips

Check back each day for your daily tip towards a healthy heart.Day 1: Eat These 6 Purple Foods to Help Your Blood Pressure