Diet Challenge Tip 27: Find Your Diet Derailers—And Ways to Overcome Them
Tip 27: Find Your Diet Derailers-And Ways to Overcome Them.
Some people can't resistchocolate. Others get tripped up by cheese curls and tortilla chips. And then there are those of us who can't walk by a bakerywithout breaking down and buying a giant cookie. We all have our "eating-trigger" issues. Review your food journal, do somethinking and figure out what your eating triggers are. Then strategize ways to cope with them. Findsome tips here. For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landingpage.