4. Your Family

Tip 26: Move More.

Incidental exercise-the kind you get from every dayactivities-significantly increases overall calorie burn. For instance, taking the stairs burns 107 calories in 10 minutes,straightening up the house burns 62 calories in 20 minutes. This week, try taking those small actions that can add up to a bigdifference in calories burned. Find out 4 foods tofuel your workout. For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landingpage.