Tip 24: Savor a Small Treat Each Day.

Savor a small treat each day-it won't break yourdiet, says new research in the Journal of the American Dietetic Association. Under-150-calorie snacks: 16 oz. skim latte, twosquares of dark chocolate, ½ cup (nonpremium) ice cream. Or try one of our yummy 100-calorie snacks. For more dietchallenge tips, meal plans and get-started guide, visit the Diet Challenge landingpage.