4. Start Your Meal With Soup

Tip 23: Have Some Soup.

In one study, published in the journal Physiology & Behavior,people consumed the fewest calories on days when they ate soup. Broth-based soups packed with veggies give you the biggest bangfor your caloric buck. Getrecipes for 30-minute low-calorie soups here. For more diet challenge tips, meal plans and get-started guide, visitthe Diet Challengelanding page.