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Schedule Your Exercise

Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking.

Need some motivation? Just 30minutes of exercise every day burns an extra 250 calories-which equates to burning an extra ½ pound per week. Challengeyourself to get 30 minutes of cardio in each day this week. For more diet challenge tips, meal plans and get-started guide,visit the Diet Challengelanding page.