Tip 11: Estimate Portions Using This Handy Guide.

You're keeping track of what you eat inyour food journal-right?-but putting everything into measuring cups can get old (although it will get easier to eyeball portionsizes as you go along). This handy guide will help too. Just commit it to memory and get started. You can also try these HealthyPortion-Controlled Recipes, which have the portion sizes built in. For more diet challenge tips, meal plans and get-startedguide, visit the DietChallenge landing page.