Tip 10: Dine on Dainty Plates.

As serving sizes have increased, so have plate sizes-andseeing appropriately sized portions swimming on a giant plate can make you feel like you're not getting much food. Put yourmain meal on a 7-inch plate, which is about the size of a salad plate or child-size plate. Choose a 1-cup dessert or cerealbowl instead of a soup bowl and a 6-ounce wineglass rather than a goblet. Find out more quick tipsfor weight loss. For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landingpage.