Have Some Lean Protein, Good Carbs and Lots of Veggies

How to lose weight with a meal planTip 7: Make a meal plan. Don't get derailed when a sudden hunger attack leaves youunprepared. Plan your meals and snacks ahead so you know what healthy choices to make without second guessing. Use the EatingWell Menu Planner to plan menus and create shoppinglists (you can also use it to track your weight and journal about your experience). For more diet challenge tips, meal plansand get-started guide, visit the Diet Challenge landingpage.