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Tip 6: Go grocery shopping.

Stock up on healthy foods now for the week ahead. If you havethe basic ingredients on hand to make a healthy meal-veggies, fruit, lean protein, healthy whole grains-you won't be as likelyto fall back on less-healthy convenience foods, snacks and takeout. Check outthis list of healthy pantry staples. For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landingpage.