Weight-Loss Groups

Tip 5: Weigh yourself and log your progress.

The age-old advice to step on the scale atleast once a week boosts pound-shedding success. Daily weigh-ins work, too-the important thing is that you start to notice ifthe numbers are going up, down or staying the same. The EatingWell menuplanner has a weight-tracking feature or take note in your food diary. For more diet challenge tips, meal plans andget-started guide, visit the Diet Challenge landingpage.