Eat With Intention

Tip 3: Calculate your daily calorie goal.

Weight loss essentially comes down to caloriesin vs. calories out-and out has to be greater than in. To find out how many calories you should be aiming to eat each day, trythis formula: [Your weight x 12] – 500 = Your daily calorie goal. Then follow thesemeal plans to help you achieve your calorie goal deliciously. If you get a number that's less than 1,200 calories, make1,200 your calorie goal. It's hard to get all the nutrients you need on fewer calories. For more diet challenge tips, mealplans and get-started guide, visit the Diet Challenge landingpage.