Learn more about everyone's favorite nutrient.

July 22, 2019
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30 Day Protein Challenge

Protein is a key nutrient for better health. It fills you up and keeps hunger at bay. And while most of us get enough protein, you may need some inspiration to try different types of protein-rich foods. These recipes, meal plans and articles will help you get your fill to fuel you up all month long.

Healthy Meal Plans

High-Protein Meal Plan: 1,200 Calories
7-Day Dinner Plan: High-Protein Dinners

Learn More About Protein

Top Protein Sources

Charred Broccoli with Almonds & Cherries
How to Make Quinoa-Avocado Salad

Protein-Rich Recipes to Try

30 Days of Healthy High-Protein Recipes

Shrimp Cobb Salad with Dijon Dressing
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Greek Cauliflower Rice Bowls with Grilled Chicken
containers of chopped rainbow salad with peanut sauce
Skillet Ravioli Lasagna
chicken dish
Polenta Bowl with roasted veggies and a fried etgg
Charred Shrimp & Pesto Buddha Bowls
chicken caprese pasta salad in glass food storage container
Piled-High Greek Vegetable Pitas
pasta and meatball dish
sesame noodle dish
Creamed Spinach-Stuffed Salmon
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overhead shot of pasta with shrimp in a blue bowl
Instant-Pot Mojo Pork
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Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
Zucchini Lasagna Rolls with Smoked Mozzarella
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
Slow-Cooker Mediterranean Chicken & Chickpea Soup
Chicken Veggie Fajitas
Salmon Burgers with Quick Pickled Cucumbers
cauliflower fried rice with steak
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Tofu & Snow Pea Stir-Fry with Peanut Sauce
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Philly Cheesesteak Stuffed Peppers
Cauliflower Grilled Cheese with Sun-Dried Tomatoes
Taco-Stuffed Sweet Potato