30-Day Spring Kitchen Reset Challenge

Aside from being beautiful, it is packed with healthy veggies and lean proteins to keep you fueled and full for longer. Quinoa also adds whole grains and fiber to round out this nutritious, tasty meal that will kick off your challenge.

Contrary to how it sounds, the self-cleaning function of your oven won’t cut it if you are looking for a deep clean. It turns up the heat to 900 degrees (that is, if your oven is well insulated) but heats up all the gunk and grime as well. Instead, soak your oven racks overnight, vacuum out the inside of your oven and scrub heavily with baking soda and water for a deep clean.

If you can’t remember the last time you’ve done this, it has probably been too long. Most people don’t wash their dish towels or aprons enough. Experts say, ideally, you should be washing them or swapping them out daily. If that doesn’t seem realistic for you, try to switch them out 2-3 times a week to avoid spreading around kitchen germs.

These are some of the most well-loved surfaces of your kitchen. This means they need regular care and cleaning; however, it is worth it to take the time to clear off everything and deep clean by scrubbing countertops and surfaces with your multi-purpose cleaner of choice. The sink often gets overlooked, so give it a good scrub while you’re at it.

After a lot of inevitable use, this appliance can often get overlooked. Empty your coffee pot and maker. Fill the water container with one cup of white vinegar, one tablespoon of lemon and the remaining amount of water needed to be full. Run the pot with no grounds to deeply clean the interior, then run again with only water to get rid of any vinegar residue.

Cleaning your dishwasher is easier than you may think (and yes, you should clean it!). Just run it empty with one cup of white vinegar in the top rack and that’s it! The vinegar will break down all the grease and grime built up from its hard work.

Like any room, it is most effective to clean the kitchen from the top down. After you have cleaned your counters, sink and appliances, it’s time to show your floor (tile or otherwise) some love. Sweep up any dust or debris, then wash the floors using soap and warm water or your preferred floor cleaner.

This recipe is not only delicious, but can be pulled together with a mix of produce and pantry staples. Ready in 30 minutes, getting in your greens and going meatless has never been so easy or tasty.

Cutting down on your alcohol consumption is a great way to reduce the amount of toxins in your body. If you are feeling super ambitious, try cutting it out altogether to reap benefits like staying hydrated and sleeping better.

Adding in a serving of vegetables in the morning is a great way to jumpstart getting your five servings a day. Try savory oatmeal with tomato and peppers, or avocado toast. Egg scrambles and omelets are another great dish to sneak veggies in.

Turn off the TV, set your phone aside and just have a meal. This act is formally referred to as mindful eating, which basically means noticing what you are eating, from how it feels in your mouth to how it tastes and smells. Mindful eating has been found to reduce overeating and improve meal satisfaction.

Staying hydrated is crucial for your body to function. That being said, most Americans are dehydrated without even knowing it. Carrying a water bottle with you and always having a glass around can help you meet your goal.

There are so many reasons to go meatless. It can have benefits to your health, to the environment and to your budget. Try our Quinoa, Avocado & Chickpea Salad over Mixed Greens for dinner to see how delicious meatless can be.

Growing your own herbs is a great way to incorporate more flavor into your meals. Even if you don’t consider yourself a gardener, there are several herbs that do well indoors. Buy a plant at your local nursery or grocery store and keep it in a sunny spot.

This recipe shows that vegan food can be decadent and comforting. Our meatless spin on the classic is packed with legumes and vegetables to make it high in fiber and protein to help keep you full for longer.

Now that your kitchen is sparkling clean, it is time to move on to your pantry. The first step in giving this area a reset is completely emptying and wiping down the shelves and surfaces.

Take inventory of what is in your pantry or snack cabinet. Ditch what is no longer good and add things to your grocery that you are out of or running low on. Having several healthy snacks ready to grab and go will make your life easier when you get into a busy season.

Spices last, on average, one to two years. Sadly, this means the paprika you have had for a decade in the back of your cabinet is probably no longer good and should be tossed. Take note of what you should restock.

You are more likely to enjoy nutritious whole grains when they are easily accessible and organized. From pasta to quinoa, find a place for everything and label if you can.

The best way to start this endeavor is to empty your drawers and take stock of what you have. Consider donating any duplicates or tools that you don’t think you will use.

After you are down to only the essentials, organize the drawers that hold your tools and utensils. A drawer divider is a great option to make it obvious where things should live.

This traditional Italian dish is made with clams, tomatoes and white wine that give it its iconic flavor. If you are not familiar with cooking clams, this healthy, easy recipe will help you get out of your comfort zone.

If you can’t remember the last time you’ve done this, it has probably been too long. Most people don’t wash their dish towels or aprons enough. Experts say, ideally, you should be washing them or swapping them out daily. If that doesn’t seem realistic for you, try to switch them out 2-3 times a week to avoid spreading around kitchen germs.

Turn off the TV, set your phone aside and just have a meal. This act is formally referred to as mindful eating, which basically means noticing what you are eating, from how it feels in your mouth to how it tastes and smells. Mindful eating has been found to reduce instances of overeating and improve satisfaction from a meal.

Like any room, it is most effective to clean the kitchen from the top down. After you have cleaned your counters, sink and appliances, it’s time to show your floor (tile or otherwise) some love. Sweep up any dust or debris, then wash the floors using soap and warm water or your preferred floor cleaner.

Staying hydrated is crucial for your body to function. That being said, most Americans are dehydrated without even knowing it. Carrying a water bottle with you and always having a glass around can help you meet your goal.

These are some of the most well-loved surfaces of your kitchen. This means they need regular care and cleaning; however, it is worth it to take the time to clear off everything and deep clean by scrubbing countertops and surfaces with your multi-purpose cleaner of choice. The sink often gets overlooked, so give it a good scrub while you’re at it.

There are so many reasons to go meatless. It can have benefits to your health, to the environment and to your budget. Try our Zucchini Noodle Primavera for a veggie packed riff on a classic dish.

Adding in a serving of vegetables in the morning is a great way to jumpstart getting your five servings a day. Try savory oatmeal with tomato and peppers, or avocado toast. Egg scrambles and omelets with vegetables are another great way to boost the nutrition of your breakfast.

Our spin-off recipes boosts the vegetables and sophistication of this classic comfort food. Not to mention, it will help you get dinner on the table that will please everyone's palates in less than hour.