30-Day Healthy Family Challenge
This year, get healthy as a family. Rather than set unachievable goals, try these small daily challenges to help everyone eat a little healthier, move more and de-stress together. Nothing major here, but add up these small changes over 30 days and hopefully you and your family can look back and say you were a little more active, ate a few more vegetables and enjoyed some meals together.
If 30 days of activities feels like too much, pick and choose what you and your family want to focus on this month. Maybe it's just one thing a week. Even just choosing to focus on one or two healthy activities for the whole month is a step in the right direction. Feel free to tweak the activities to fit your family's schedule and likes/dislikes.
We've included a downloadable calendar and checklist to make it fun for the kids to follow along. Print it out and stick it on your fridge. Turn it into a game by letting the kids add a sticker or check mark to completed items. Kids need an incentive? Consider a small reward like a fun pen or stickers for every five items completed.
The goal is to have fun, get a little healthier and spend some time together as a family. Let's get started!