Eat better, feel better and live better with 30 days of healthy recipes and tips.

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transform your life challenge

Transform your plate and your life with healthy, inspired eating. Skip the failed, unrealistic resolutions and get healthy with us instead. Get tips to start 2019 on the right foot including 30 uber-healthy recipes (that don't eliminate any food groups), meal plans and more. Eat better, feel better, live better.

Meal-Planning Wins

Creamy Chicken & Mushrooms
How to Meal Prep a Week of High-Protein Lunches in 30 Minutes

Eat Healthier This Year

Protein Power

50 Chicken Breast Recipes to Win Weeknight Dinners
Simple Grilled Salmon & Vegetables

Smart Eating Habits That Stick

30 Days of Healthy Recipes

One-Pot Garlicky Shrimp & Spinach
Pineapple-Grapefruit Detox Smoothie
Chicken Florentine
Butternut Squash Alfredo with Chicken & Spinach
Cabbage Diet Soup
Pork Paprikash with Cauliflower Rice
Slow-Cooker Vegetable Lasagna
Spicy Slaw Bowls with Shrimp & Edamame
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Spaghetti Squash & Chicken with Avocado Pesto
shrimp
Chipotle Chicken Burrito Bowl with Cauliflower Rice
Vegetable Weight-Loss Soup Recipe
Pepperoni Cauliflower Pizza
The Rules of the Whole Food Challenge
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containers
Kung Pao Broccoli
Creamy Chicken & Mushrooms
Eggplant Lasagna Rolls
Butternut Squash Carbonara with Broccoli
Hasselback Caprese Chicken
Spicy Weight-Loss Cabbage Soup
Panko-Crusted Pork Chops with Asian Slaw
Vegetarian Spaghetti Squash Lasagna
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tofu
Salmon Sushi Buddha Bowl
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
Cauliflower & Kale Frittata