Test out a vegan diet this month with our tips, tricks and recipes.

Jessica Ball, M.S., RD
Updated August 28, 2020
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30-Day Vegan Challenge

There is a lot of hype surrounding veganism, so why not give it a try? Our 30-Day Vegan Challenge will help you answer questions like is vegan the healthiest diet? Or is vegan right for you? Mix up your routine with 30 days of healthy plant-packed recipes and hacks to make it vegan for a month.

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30-Day Vegan Dinner Plan
Checklist

Vegan Diet Basics

Spinach and Strawberry Salad

Ultimate Guide to the Vegan Diet

We did a deeper dive into the vegan diet to help you figure out if it's right for you. From what you can and can't eat, to the benefits and downsides—here's everything you need to know about the vegan diet.

Vegan Freezer Breakfast Burritos

4 Health Benefits of a Vegan Diet (and a Few Potential Drawbacks)

See if switching to a completely plant-based diet is right for you.

Meal Plan Inspiration

Korean BBQ Tempeh Grain Bowl

Anti-Inflammatory Vegan Meal Plan

In this healthy plant-based meal plan, the principles of an anti-inflammatory diet come together for a week of delicious, wholesome meals and snacks to help you feel your best.

Slow-Cooker Creamy Lentil Soup Freezer Pack

Vegan Mediterranean Diet Plan

In this vegan Mediterranean meal plan, we interweave principles of both diets to create a healthy plant-based approach to eating for better health.

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High-Protein Vegan Diet Meal Plan

Lose weight the healthy way with this 7-day high-protein vegan meal plan.

Vegan Weight-Loss Meal Plan on a Budget

Vegan Weight-Loss Meal Plan on a Budget

Lose weight—and save yourself money in the process—with this budget-friendly vegan meal plan.

How To Eat Vegan

Edamame Veggie Rice Bowl

9 Healthy Tips to Help You Start Eating a Vegan Diet

If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you’re in the right place. Here are 9 healthy tips to starting a vegan diet.

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How to Meal Prep for a Week of Vegan Lunches

In this easy lunch meal-prep plan, we walk you through five super-simple base recipes that come together to create delicious vegan lunches for the week.

Beyond the Challenge

Om Buddha Bowl

The 10 Best Vegan Protein Sources

Eating plant-based doesn't have to mean being protein-deficient. This list of 10 tasty protein sources will make your plate look well-rounded and leave your body feeling nourished.

Vegan On a Budget

6 Best Tips for Eating Plant-Based on a Budget

Eating plant-based on a budget isn't as tough as it may seem. Whether you want to start incorporating Meatless Monday into your week or go full-on vegan, we have some great money-saving tips for you!

Blueberry Almond Chia Pudding

Plant-Based Snacks That Pack a Lot of Protein

From crunchy chickpeas to roasted tofu, plant-based snacks don't have to be boring.

vegan sushi

I Went Vegan for 30 Days and Here's What Happened

No meat, no fish, no dairy and no eggs for a month. Learn what I ate, my challenges and successes, plus my overall results and takeaway from one month eating vegan.