Take this healthy-eating challenge to get your gut in check with good-for-your gut probiotic-rich foods, recipes and tips.
30-Day Healthy Gut Challenge

It's time for a gut check! Your gut is the most underrated organ in your body. It houses trillions of bacteria and keeping them happy is key to healthy weight, mood and so much more. Dive into the top foods to eat for gut health, what to avoid, meal plans, tips and more for 30-days of a healthier gut.

Eat for Better Gut Health

Simple Sauerkraut
7 Must-Eat Fermented Foods for a Healthy Gut

Eat More Probiotics

miso soup cup of noodles
3 Fermented Drinks to Try: Kombucha, Kefir and Kefir Water
6 Healthy Ingredients to Supercharge Your Smoothie
Whole-Wheat Sourdough Bread

Meal Plans for a Healthy Gut

Roasted Root Veggies and Greens over Spiced Lentils

Foods for Good Gut Health

Creamy Garlic Pasta with Shrimp & Vegetables for Two
Homemade Kimchi
How to Make Kombucha
West Coast Avocado Toast

Recipes for a Healthy Gut

Homemade Kimchi
Easy Smoothie Bowl
Steamed Artichokes with Herb Aioli
Korean Turkey Burgers with Kimchi
Strawberry-Chocolate Greek Yogurt Bark
Homemade Plain Yogurt
Oven-Braised Leeks
Raspberry-Pineapple Fish Tacos
Yogurt Banana Sundae
Berry-Kefir Smoothie
Clean Breeze Smoothie with Kombucha
Jerusalem Artichoke-Potato Soup with Crispy Croutons
Salmon & Asparagus with Lemon-Garlic Butter Sauce
Garlic and Parmesan Roasted Carrots
Vegan Coconut Yogurt
Flat-Belly Salad
Tomato & Onion Salad with Crispy Tofu
Water Kefir
West Coast Avocado Toast
Creamy Garlic Pasta with Shrimp & Vegetables for Two