Meal Plans Dinner Plans 7-Day Energy-Boosting Dinner Plan By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Published on March 7, 2018 Share Tweet Pin Email When you need a little pick-me up, skip the sugar-laden energy drink that can lead you to crash and burn. Instead opt for natural energy-boosting foods and strategies. A light dinner can be just the thing to help boost your energy in the evening. The smaller volume of food means less energy needed for digestion, leaving more for the task at hand. Focusing on protein and limiting–not eliminating–carbs can keep the sleep promoting neurotransmitter, serotonin, at bay. Try these healthy recipes for a natural energy boost. Day 1: Carrot, Snow Pea & Chicken Stir-Fry Day 2: Mozzarella, Basil & Zucchini Frittata Day 3: Shrimp Piccata with Zucchini Noodles Day 4: Flat-Iron Steak Salad with Mustard-Anchovy Dressing Day 5: Red Curry Clams Day 6: Pesto Chicken & Cannellini Bean Soup Day 7: Chinese Seared Pork with Five-Spice Rhubarb Sauce Was this page helpful? Thanks for your feedback! Tell us why! Other Submit