Healthy Eating 101 30-Day Challenges 30-Day Eat More Superfoods Challenge By Jessica Ball, M.S., RD Jessica Ball, M.S., RD Instagram Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Updated on September 29, 2022 Share Tweet Pin Email We love that "superfoods" are multi-taskers-foods brimming with various nutrients and benefits, usually without providing too many calories, and delivered in a delicious form (think: blueberries). This challenge will deliver delicious ways to get more into your daily diet. Superfoods to Start Eating ASAP 10 Every Day Superfoods 12 Superfoods to Help You Eat Healthy for $1 or Less Superfood Meal Plans 7-Day Superfood Breakfast Plan Eat More Superfoods Rainbow Buddha Bowls Slow-Cooker Spinach & Artichoke Dip Easy Smoothie Bowl Zucchini Noodles with Avocado Pesto Healthy Superfoods Recipes We Love Rainbow Buddha Bowl with Cashew Tahini Sauce Vegan Cream of Mushroom Soup Peanut Butter-Oat Energy Balls Zucchini Noodles with Avocado Pesto Shrimp Mixed Greens with Lentils and Sliced Apples Cabbage Roll Chicken Enchiladas One-Pot Pasta with Tuna Greek Kale Salad with Quinoa and Chicken Apple Cinnamon Quinoa Bowl Sweet Potato Skins with Guacamole Stir-fried Mustard Greens with Eggs and Garlic Salmon Sweet Potato Buddha Bowls Strawberry Poppy Seed Salad with Chicken Ricotta Yogurt Parfait Edamame Veggie Rice Bowl Cranberry Almond Granola Bars Tuna Avocado Sweet Potato Toast Sheet Pan Eggs with Spinach & Ham Sweet Potato Carbonara with Kale Carrot Orange Juice Roasted Cranberry Squash Cauliflower Salad Loaded Sweet Potato Nacho Fries Avocado Kale Omelet Sauteed Broccoli and Kale with Toasted Garlic Butter Roasted Root Veggies and Greens over Spiced Lentils Moroccan Chicken Sweet Potato Soup Stetson Chopped Salad Cauliflower English Muffins Was this page helpful? Thanks for your feedback! Tell us why! Other Submit