With simple prep each week, you can stock your fridge and freezer with heat and eat meals for breakfast, lunch and dinner. Take this healthy meal-prep challenge to get started by learning the basics.

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30 Days of Healthy Meal Prep

Sometimes healthy eating takes a little prep work. When weeknights get hectic (and let's be honest-when don't they?) meal prep is the key to getting healthy dinners on the table. Not to mention, making sure you're eating good-for-you breakfasts, snacks and lunches. This 30-day challenge offers healthy meal-prep recipes, weekly meal prep plans, expert prep and planning tips including shopping lists and will become your healthy blueprint for the month.

Set Yourself Up for a Month of Meal Prep Success

Whether you're just getting started with meal prep or have been prepping for ages, these meal-prep tips outline the basics of meal prep and what you need to make it a success.

cheap meal plan basics
South of the Border Buddha Bowls
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Best Poached Chicken

Easy Meal-Prep Plans

These easy-to-follow meal-prep plans map out exactly what needs to happen in order to make a healthy meal, be it breakfast, lunch or dinner. Pick one of the plan to try this week for meal prep.

How to Meal-Prep a Week of Healthy Family Dinners on Sunday
Muffin-Tin Quiches with Smoked Cheddar & Potato
Fresh meals in containers stacked in the fridge
A Sunday Meal-Prep Plan When You Only Have 30 Minutes

Watch & Learn: How to Make Meal Prep Easy

Follow along and watch as we meal prep everything from Freezer Smoothie Packs to a week of healthy vegan lunches.

30-Days of Meal Prep Recipes

Meal prep your way through the month with these healthy meal-prep recipes. Make them all, or just pick a few here and there to make you week of meals as easy as can be.

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Shredded Chicken Master Recipe
Vegetarian No-Sugar Meal Plan
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Cherry-Chocolate Chip Granola Bars
Caramelized Onion and Brussels Sprout Gallette
Avocado Hummus
Make-Ahead Smoothie Freezer Packs
Sheet-Pan Roasted Root Vegetables
Blueberry Almond Chia Pudding
Vegan Freezer Breakfast Burritos
Spicy Slaw Bowls with Shrimp & Edamame
Roasted Chicken
Meal-Prep Cilantro-Lime Chicken Bowls
7-Day Superfood Lunch Plan to Pack for Work
Blueberry-Banana Overnight Oats
Meal-Prep Curried Chicken & Chili-Lime Chicken
Homemade Trail Mix
bowl of quinoa
Apple Spice Muffins
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Chipotle Chicken Burrito Bowl with Cauliflower Rice
Fruit & Nuts Snack Mix
Sheet Pan Eggs with Spinach & Ham
Freezer Bean & Cheese Burritos
delicious looking green salad
Chicken Curry Cup of Noodles
Classic Cobb Mason Jar Salad
Bowl of oatmeal on blue table