Try one of the world's healthiest ways of eating: the Mediterranean Diet.

Jessica Ball, M.S., RD
Updated December 28, 2020
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30 Day Mediterranean Diet Challenge

The new year is your chance for a new start, and what better way to kick it off than with the healthiest diet in the world? For years the Mediterranean Diet has been touted as the best diet for your health and wellbeing, and it's also delicious. How can you adopt a Mediterranean routine for better health? We'll teach you! Join this challenge and get 30 days of tips and recipes to help you eat and live Mediterranean-style and start your year off right.

med diet challenge calendar
30 Days of Healthy Mediterranean Diet Recipes
Checklist

Getting Started with the Mediterranean Diet

Caprese Stuffed Portobello Mushrooms

Mediterranean Diet Inspiration

Spread of mediterranean ingredients

Bitter Greens Salad with Soppressata & Pecorino on a plate
Credit: Johnny Autry

Why the Mediterranean Diet?

Bulgar Pilaf with Eggplant, Pepper & Tomatoes (Hondros me Melitzanes)

Hummus & Greek Salad

Mediterranean Meal Plans

Mediterranean budget meal plan
Credit: Carolyn A. Hodges, R.D.

Greek Cauliflower Rice Bowls with Grilled Chicken

Slow-Cooker Creamy Lentil Soup Freezer Pack

Salmon with Tomatoes and Olives recipe on a white plate