Try one of the world's healthiest ways of eating: the Mediterranean Diet.
30 Day Mediterranean Diet Challenge

The new year is your chance for a new start, and what better way to kick it off than with the healthiest diet in the world? For years the Mediterranean Diet has been touted as the best diet for your health and wellbeing, and it's also delicious. How can you adopt the principles of the Mediterranean diet for better health? We'll teach you! Join this challenge and get 30 days of tips and recipes to help you eat and live well and start your year off right.

med diet challenge calendar
30 Days of Healthy Mediterranean Diet Recipes

Getting Started with the Mediterranean Diet

Caprese Stuffed Portobello Mushrooms

Mediterranean Diet Inspiration

Why the Mediterranean Diet?

Bulgar Pilaf with Eggplant, Pepper & Tomatoes (Hondros me Melitzanes)

Mediterranean Meal Plans

Mediterranean budget meal plan
Credit: Carolyn A. Hodges, R.D.

Greek Cauliflower Rice Bowls with Grilled Chicken

Slow-Cooker Creamy Lentil Soup Freezer Pack